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Warming up for Asana

(16:01)
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Siri Peterson Cavanna
Siri Peterson Cavanna
4704 Followers
In this Grokker Premium video we will center the body and mind to prepare ourselves for our yoga practice. Learn the basic movements and stretches that will allow even the stiffest bodies to practice yoga safely. Follow Grokker Yoga Expert Siri Peterson through this can be a short practice, which can be used in and of itself, or in preparation for a longer yoga practice.

Equipment

A yoga mat is recommended for this class.

Warming up for Asana
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