Pump it up! Colin shows you how to warm up or get ready for any metabolic training/fat-burning workout. Specifically designed to help improve your hip mobility and elevate your heart rate, this video will improve your overall fitness and performance. Combine with any of Colin's Grokker Premium Metabolic Burn workouts to achieve great results.
Details
Required Equipment: Towel and Tennis Ball
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!