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Hip Mobility Warm Up

(10:27)
4.7
stars
,38ratings
Colin Triplett , Level 2
Colin Triplett
1373 Followers
Pump it up! Colin shows you how to warm up or get ready for any metabolic training/fat-burning workout. Specifically designed to help improve your hip mobility and elevate your heart rate, this video will improve your overall fitness and performance. Combine with any of Colin's Grokker Premium Metabolic Burn workouts to achieve great results.

Details

Required Equipment: Towel and Tennis Ball

Hip Mobility Warm Up
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