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Hip Mobility Booster Stretch

(4:23)
4.7
stars
,656ratings
Kevin Fong , Level 6
Kevin Fong
8239 Followers
This video focuses on improving hip mobility and flexibility through dynamic movements, encouraging proper form to avoid compensating with the back. These exercises, although simple, help with rotational movement and direction change, which are key for functional movement and flexibility.

Details

After this video, check out more Mobility Microbreaks with Dr. Kevin Fong or explore the other Microbreaks series:

• Movement Microbreaks with Sarah Kusch
• Mental Microbreaks with Dr. Vicki Uwannah
• Mindful Microbreaks with Dr. Ritz Suk Birah

Hip Mobility Booster Stretch
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