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Mobility for Joint Health

(9:25)
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4.8
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Angelo Dela Cruz, Level 5
Angelo Dela Cruz
1440 Followers
Improve your flexibility and joint health with this quick stretch routine. Optimize your day by starting each morning with a few of these simple moves and enjoy improved long term health.

Details

Workout details: No equipment is needed for this class.

Squat reach + leg lift
Marching cross touch
Lunge twist
Windmill
Cross touch behind

Mobility for Joint Health
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