More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Mobility for Joint Health

(9:25)
4.8
stars
,1478ratings
Angelo Dela Cruz, Level 7
Angelo Dela Cruz
3582 Followers
Improve your flexibility and joint health with this quick stretch routine. Optimize your day by starting each morning with a few of these simple moves and enjoy improved long term health.

Details

Workout details: No equipment is needed for this class.

Squat reach + leg lift
Marching cross touch
Lunge twist
Windmill
Cross touch behind

Mobility for Joint Health
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos