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Mobility for Joint Health

(9:25)
4.7
stars
,433ratings
Angelo Dela Cruz, Level 6
Angelo Dela Cruz
2111 Followers
Improve your flexibility and joint health with this quick stretch routine. Optimize your day by starting each morning with a few of these simple moves and enjoy improved long term health.

Details

Workout details: No equipment is needed for this class.

Squat reach + leg lift
Marching cross touch
Lunge twist
Windmill
Cross touch behind

Mobility for Joint Health
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