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Previewing

Mobility for Joint Health

(9:25)

4.8

stars

,1518ratings

Angelo Dela Cruz, Level 7

Angelo Dela Cruz

3709 Followers

Improve your flexibility and joint health with this quick stretch routine. Optimize your day by starting each morning with a few of these simple moves and enjoy improved long term health.

Details

Workout details: No equipment is needed for this class.

Squat reach + leg lift
Marching cross touch
Lunge twist
Windmill
Cross touch behind

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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