Lucia Ramirez

Fitness

Mind

Yoga

Cooking

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Lucia Ramirez

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Lucia RamirezPersonal Trainer - Studio Owner - San Francisco, CAPersonal MissionTo help people build a solid fitness foundation through education on proper body mechanics.Unique SpecialtyEducating students about the "why" of each exercise, so you understand how it transfers to the real world.Other PassionsCooking gigantic extravagant meals, listening to grunge music, and playing (a real) guitar, and air-drumming.Websitehttps://www.customfitsf.com/

Expertise

Strength TrainingLow ImpactFlexibility & Balance

I began my career as an Occupational Therapist in 2009 to help those who are in need of rehabilitation. Over time, I realized that I wanted to work with the full spectrum of people: those who are just starting their fitness journey, athletes who want that extra kick to boost their performance, and those who are regaining fundamental strength after an injury. My focus is on helping you build a solid foundation through education on proper body mechanics followed by core strengthening, conditioning, and mobility. You'll learn the "why" in each exercise and how skills in the gym transfer into the real world to help you feel like a superhuman. My passion lies in helping clients safely achieve their goals through careful programming and pushing beyond their limits.READ FULL BIO

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