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Fitness and Exercise

Fitness

Videos

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Thumbnail image for Workday Chair Mobility Break

Kevin Fong, Level 6

Workday Chair Mobility Break Kevin Fong

1000+ I Did This

13:27

Thumbnail image for HIIT Arms

Kelly Lee, Level 9

HIIT Arms Kelly Lee

1000+ I Did This

20:23

Thumbnail image for Functional Fitness Foundations

Pace and Go, Level 12

Functional Fitness Foundations Pace and Go

1000+ I Did This

16:22

Thumbnail image for Balanced Strength #1

Keith Lazarus, Level 2

Balanced Strength #1 Keith Lazarus

1000+ I Did This

21:08

Thumbnail image for HIIT Workout #1

Sarah Kusch, Level 33

HIIT Workout #1 Sarah Kusch

1000+ I Did This

33:27

Thumbnail image for Core Workout #2

Sarah Kusch, Level 33

Core Workout #2 Sarah Kusch

1000+ I Did This

11:28

Thumbnail image for Ease Neck, Shoulder and Wrist Pain

Christina Robohm, Level 10

Ease Neck, Shoulder and Wrist Pain Christina Robohm

1000+ I Did This

6:53

Thumbnail image for Beginner Core Pilates

Elaine Hayes, Level 5

Beginner Core Pilates Elaine Hayes

1000+ I Did This

28:37

Thumbnail image for Neck & Shoulder Stretch

Jaime McFaden, Level 20

Neck & Shoulder Stretch Jaime McFaden

1000+ I Did This

4:28

……

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The gym isn't the only place you can achieve your goals of losing weight, getting lean, and building muscle. Get fit and have fun any time, anywhere.Fitness Tips

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