Lower Body Chisel

Equipment Required: Dumbbells (optional for more advanced)

Exercises
10 Single leg incline arm and leg raise
10 Squat with alternate leg raise
10 Single leg squat
10 Reverse lunge and single leg squat, left
10 Reverse lunge and heel tap, left
10 Pile squat
10 Plie squat hops
10 Wide leg butterfly knees
10 Reverse lunge and single leg squat, right
10 Reverse lunge and heel tap, right
10 Pile squat
10 Plie squat hops
10 Wide leg knees adduction

With hand weights
10 Reverse lunge and squat
15 straight-leg deadlift
20 Alternating curtsey lunge
10 Reverse lunge and squat

Repeat entire set twice.

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