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Lower Body Chisel

(20:19)
This video is in the following program:
4.7
stars
,737ratings
Sarah Kusch
11136 Followers
Long and lean legs for all! Get passionate about fitness with Sarah. In this workout, she will take you through targeted lower body exercises designed specifically to lean out your legs, glutes, and thighs. Reach your desired physique and throw on that little black dress with new confidence for date night. Take the challenge and do Sarah's Power Elite Training series. These Grokker Premium workout videos aren't easy, but they will help you become the athlete you once were and or always wanted to be.

Details

Equipment Required: Dumbbells (optional for more advanced)

Exercises
10 Single leg incline arm and leg raise
10 Squat with alternate leg raise
10 Single leg squat
10 Reverse lunge and single leg squat, left
10 Reverse lunge and heel tap, left
10 Pile squat
10 Plie squat hops
10 Wide leg butterfly knees
10 Reverse lunge and single leg squat, right
10 Reverse lunge and heel tap, right
10 Pile squat
10 Plie squat hops
10 Wide leg knees adduction

With hand weights
10 Reverse lunge and squat
15 straight-leg deadlift
20 Alternating curtsey lunge
10 Reverse lunge and squat

Repeat entire set twice.

Checkout Sarah's other workouts in her https://grokker.com/fitness/collection/power-elite-training/516af268474bd9214a032a95 series.

Lower Body Chisel
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