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Bodyweight Lower Body #2

(21:46)
This video is in the following program:
4.6
stars
,74ratings
Keith Johnson
836 Followers
Lower Body #2 will help you build strength in your lower body, from the core down. With bursts of cardio throughout the workout, you'll also get calorie busting cardiovascular benefits in just 20 minutes, using only your body weight.

Details

Each move is performed for ~30 seconds. No equipment needed.

Warm up:
Jumping jacks
T-spine stretch
Trunk twist
Arm circles

Workout:
Forward lunges
Side lunges
Monkey squats
Bear crawl

-Repeat-

Static squat with steps
Single leg bridge
Side plank with hip abductors

-Repeat-

Jumping jack touch down
Butt kicks
Standing oblique crunches
Lever plank
Circular crunch
Standing oblique crunches
Lever plank
Circular crunch

Bodyweight Lower Body #2
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