Sign up for access to this program
Already have an account? Sign In
Previewing

Bodyweight Lower Body #2

(21:46)
This video is in the following program:
4.6
stars
,80ratings
Keith Johnson, Level 3
Keith Johnson
857 Followers
Lower Body #2 will help you build strength in your lower body, from the core down. With bursts of cardio throughout the workout, you'll also get calorie busting cardiovascular benefits in just 20 minutes, using only your body weight.

Details

Each move is performed for ~30 seconds. No equipment needed.

Warm up:
Jumping jacks
T-spine stretch
Trunk twist
Arm circles

Workout:
Forward lunges
Side lunges
Monkey squats
Bear crawl

-Repeat-

Static squat with steps
Single leg bridge
Side plank with hip abductors

-Repeat-

Jumping jack touch down
Butt kicks
Standing oblique crunches
Lever plank
Circular crunch
Standing oblique crunches
Lever plank
Circular crunch

Bodyweight Lower Body #2
Other Videos You Might Like
Thumbnail image for Lower Body Reboot
Jaime McFaden, Level 19
21:42
Thumbnail image for Lower Body - Week 2
Ellysia Noble, Level 11
50:29
Thumbnail image for Bodyweight Lower Body #1
Keith Johnson, Level 3
17:13
Thumbnail image for Bodyweight Total Body #2
Keith Johnson, Level 3
19:14
Thumbnail image for Beginner Upper Body #2
Keith Johnson, Level 3
18:38
Thumbnail image for Lower Body and Core Challenge
Dana McCaw, Level 4
42:39
Thumbnail image for Lower Body - Week 1
Ellysia Noble, Level 11
42:47
Thumbnail image for Lower Body - Week 3
Ellysia Noble, Level 11
49:13
Thumbnail image for Lower Body - Week 4
Ellysia Noble, Level 11
52:24
Thumbnail image for Full Body Activation
Pace and Go, Level 9
16:28
Thumbnail image for Bodyweight Total Body #1
Keith Johnson, Level 3
14:04
Thumbnail image for Upper Body - Week 2
Ellysia Noble, Level 11
44:55
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
59 I Did This
22:41
Thumbnail image for HIIT Bodyweight  #5
Pace and Go, Level 9
31:44
Thumbnail image for Bodyweight Cardio + Core #2
Keith Johnson, Level 3
22:10
Thumbnail image for Dynamic Workout #2
Pace and Go, Level 9
18:14
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 9
16:22
Thumbnail image for Strength Workout 2
Pace and Go, Level 9
22:36
Thumbnail image for Bodyweight Workout
Jon Stratford, Level 6
12:09
Thumbnail image for Weighted Full Body Workout
Pace and Go, Level 9
16:25
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 9
31:40
Thumbnail image for Full Body Beginner Workout
Colin Triplett, Level 1
19:50

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos