Lower Body Shred Workout

(22:41)

4.6

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,58ratings

BeFit

Lower Body Shred Workout | Level 2 from BeFit in 30 Extreme is a fierce, lower body-sculpting, strength-training workout that focuses on several major muscle groups simultaneously to burn fat, strengthen the core, and tone the legs, butt, back, arms, shoulders, chest, and abdominals using 3 high-intensity workout circuits consisting of 3 explosive exercises each with short, 30-second rest periods in between for the ultimate strength-building, calorie-blasting experience. Get ready to set your quads and glutes on fire with Fitness Expert & 30 Day 6 Pack Abs/ BeFit in 30 Extreme Trainer, Scott Herman as he teaches you to focus on proper form, breathing, and balance to maximize results in this fierce, 20-minute segment. Learn how to slim the waistline, shape the hips and thighs, and sculpt a firm and lifted backside as you shred the abs and tone the oblique's with this effective workout. Scott's upbeat and encouraging instruction will serve as an inspiration as you fight through the burn with total body-toning moves such as front squat presses, single-leg dead lifts, renegade rows, split squats, planks with rows, reverse lunges, oblique swivels, lateral hops, and sky reaches that will build endurance and lean definition. You will need a sturdy chair, a set of dumbbells, a towel, and a bottle of water to complete this rapid-fire workout that can be adjusted to fit any skill level by modifying weight, rest periods, reps, and form. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps.

Details

Circuit 1: (30 Seconds Rest After Each Move)
[2:10] Front Squat Press 60 Seconds Maximum Reps
[2:22] Single-Leg Dead Lift 30 Seconds per side/ Maximum Reps
[2:42] Renegade Row 60 Seconds/ Max Reps (Alternate Sides)
Circuit 2: (30 Seconds Rest After Each Move)
[7:15] Bulgarian Split Squat 30 Seconds per side Maximum Reps
[7:27] Bridge W/ Pull-Over 60 Seconds/ Max Reps
[7:37] Plank W/ Row & Fly 30 Seconds per side/ Maximum Reps
Circuit 3: (30 Seconds Rest After Each Move)
[12:05] Reverse Lunge W Front Raise 60 Seconds/ Max Reps (Alternate Sides)
[12:15] Alternating Lateral Lunge 60 Seconds/ Max Reps (Alternate Sides)
[12:26] Alternating Squat W/ High Pull 30 Seconds per side/ Maximum Reps
Bonus Abs Circuit:
[16:50] Renegade Freaks 60 Seconds/ Max Reps (Alternate Sides)
[18:15] Static 90 Degree Hold W/ Toe Touch 30 Seconds/ Max Reps (no rest)
[18:23] Oblique Swivel 30 Seconds/ Max Reps (Alternate Sides)