The Best Online Fitness Videos
Already have an account? Sign In

Lower Body Shred Workout

(22:41)
4.2
stars
,25ratings
BeFit
Lower Body Shred Workout | Level 2 from BeFit in 30 Extreme is a fierce, lower body-sculpting, strength-training workout that focuses on several major muscle groups simultaneously to burn fat, strengthen the core, and tone the legs, butt, back, arms, shoulders, chest, and abdominals using 3 high-intensity workout circuits consisting of 3 explosive exercises each with short, 30-second rest periods in between for the ultimate strength-building, calorie-blasting experience. Get ready to set your quads and glutes on fire with Fitness Expert & 30 Day 6 Pack Abs/ BeFit in 30 Extreme Trainer, Scott Herman as he teaches you to focus on proper form, breathing, and balance to maximize results in this fierce, 20-minute segment. Learn how to slim the waistline, shape the hips and thighs, and sculpt a firm and lifted backside as you shred the abs and tone the oblique's with this effective workout. Scott's upbeat and encouraging instruction will serve as an inspiration as you fight through the burn with total body-toning moves such as front squat presses, single-leg dead lifts, renegade rows, split squats, planks with rows, reverse lunges, oblique swivels, lateral hops, and sky reaches that will build endurance and lean definition. You will need a sturdy chair, a set of dumbbells, a towel, and a bottle of water to complete this rapid-fire workout that can be adjusted to fit any skill level by modifying weight, rest periods, reps, and form. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps.

Details

Circuit 1: (30 Seconds Rest After Each Move)
[2:10] Front Squat Press 60 Seconds
Maximum Reps
[2:22] Single-Leg Dead Lift 30 Seconds per side/ Maximum Reps
[2:42] Renegade Row 60 Seconds/ Max Reps (Alternate Sides)
Circuit 2: (30 Seconds Rest After Each Move)
[7:15] Bulgarian Split Squat 30 Seconds per side
Maximum Reps
[7:27] Bridge W/ Pull-Over 60 Seconds/ Max Reps
[7:37] Plank W/ Row & Fly 30 Seconds per side/ Maximum Reps
Circuit 3: (30 Seconds Rest After Each Move)
[12:05] Reverse Lunge W
Front Raise 60 Seconds/ Max Reps (Alternate Sides)
[12:15] Alternating Lateral Lunge 60 Seconds/ Max Reps (Alternate Sides)
[12:26] Alternating Squat W/ High Pull 30 Seconds per side/ Maximum Reps
Bonus Abs Circuit:
[16:50] Renegade Freaks 60 Seconds/ Max Reps (Alternate Sides)
[18:15] Static 90 Degree Hold W/ Toe Touch 30 Seconds/ Max Reps (no rest)
[18:23] Oblique Swivel 30 Seconds/ Max Reps (Alternate Sides)

Lower Body Shred Workout
Other Videos You Might Like
Thumbnail image for Lower Body Reboot
Jaime McFaden
21:42
Thumbnail image for Lean Legs
Jaime McFaden
Lean LegsJaime McFaden
848 I Did This
21:00
Thumbnail image for Full-Body Toning Workout
Le Jon Guillory
18:47
Thumbnail image for Lower Body Chisel
Sarah Kusch
20:19
Thumbnail image for Lower Body - Week 1
Ellysia Noble
42:47
Thumbnail image for Lower Body and Core Challenge
Dana McCaw
42:39
Thumbnail image for Lower Body - Week 6
Ellysia Noble
38:54
Thumbnail image for Lower Body - Week 2
Ellysia Noble
50:29
Thumbnail image for Lower Body - Week 4
Ellysia Noble
52:24
Thumbnail image for Lower Body - Week 5
Ellysia Noble
40:12
Thumbnail image for Bodyweight Lower Body #1
Keith Johnson
17:13
Thumbnail image for Bodyweight Lower Body #2
Keith Johnson
21:46
Thumbnail image for Full Body Beginner Workout
Colin Triplett
19:50
Thumbnail image for Lower Body - Week 3
Ellysia Noble
49:13
Thumbnail image for Full Body Activation
Pace and Go
16:28
Thumbnail image for 109 Kicks
Le Jon Guillory
34:34
Thumbnail image for Lower Body Focus Kickboxing Workout
Lower Body Focus Kickboxing Workout
Millionaire Hoy
27 I Did This
36:29
Thumbnail image for Full-Body Strength Training
Colin Triplett
16:51
Thumbnail image for 15 Minute Beach Body Pilates Workout
15 Minute Beach Body Pilates Workout
southerncross73
55 I Did This
16:18
Thumbnail image for Six Week Boot Camp Core Lower Body workout
29:39
Thumbnail image for Full-Body Toning
Kelly Lee
Full-Body ToningKelly Lee
1000+ I Did This
28:21
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos