Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Tone & Trim Your Body

Sign up for access to this program

Already have an account? Sign In

Previewing

Lean Legs: Lower Body Toning Workout

(21:00)

4.7

stars

,853ratings

Jaime McFaden , Level 20

Jaime McFaden

11339 Followers

Let’s be honest. Who doesn’t want hot legs? In just twenty minutes, you will sculpt your legs with expert Jaime McFaden’s innovative twists on classic lunges and raises, using nothing but your own body weight. In this Grokker Premium video, it’s easy to see how the Tone and Trim series makes your workouts fun, so they don’t feel like work!

Details

Each move lasts 30 seconds.

Warm up:
Marches
Backwards arm circles
Hamstring curls
Greek shuffle
Toe taps
Jumping jacks

Circuit:
Plié squat with calf raises
Butt raises/monkey squats
Bicycle buffer
Get-lean lift (Warrior 3 reach)
Deep squat
Side lunge
Bridge with single leg lift
Donkey kicks

REPEAT circuit

Cool down:
Runner’s lunge
Hamstring stretch
Triangle pose
Switch sides
Deep breaths

Other Videos You Might Like

Thumbnail image for Lower Body Reboot

Jaime McFaden , Level 20

Lower Body Reboot Jaime McFaden

1000+ I Did This

21:42

Thumbnail image for Deep Stretching: Lower Body

Robyn Capobianco, PhD , Level 3

Deep Stretching: Lower Body Robyn Capobianco, PhD

1000+ I Did This

42:14

Thumbnail image for Lower Body Barre

Paola Di Lanzo , Level 11

Lower Body Barre Paola Di Lanzo

546 I Did This

35:11

Thumbnail image for Lower Body Tone-Up

Pace and Go , Level 12

Lower Body Tone-Up Pace and Go

1000+ I Did This

11:21

Thumbnail image for Full-Body Toning Workout

Le Jon Guillory , Level 109

Full-Body Toning Workout Le Jon Guillory

440 I Did This

18:47

Thumbnail image for Cardio Walk + Lower Body Strength

Ellen Barrett , Level 1

Cardio Walk + Lower Body Strength Ellen Barrett

1000+ I Did This

31:40

Thumbnail image for Lower Body Shred Workout

Lower Body Shred Workout

BeFit

121 I Did This

22:41

Thumbnail image for The Best Lower Body Workout

The Best Lower Body Workout

fitappy

50 I Did This

16:20

Thumbnail image for Full-Body Toning

Kelly Lee , Level 9

Full-Body Toning Kelly Lee

1000+ I Did This

28:21

Thumbnail image for Total Leg Toning Workout (Lateral STYLE)!

Total Leg Toning Workout (Lateral STYLE)!

HangTightwMarC

22 I Did This

8:50

Thumbnail image for Lower Body Chisel

Sarah Kusch , Level 33

Lower Body Chisel Sarah Kusch

1000+ I Did This

20:19

Thumbnail image for Lower Body - Week 1

Ellysia Noble , Level 12

Lower Body - Week 1 Ellysia Noble

1000+ I Did This

42:47

Thumbnail image for Lower Body - Week 2

Ellysia Noble , Level 12

Lower Body - Week 2 Ellysia Noble

1000+ I Did This

50:29

Thumbnail image for Lower Body - Week 6

Ellysia Noble , Level 12

Lower Body - Week 6 Ellysia Noble

1000+ I Did This

38:54

Thumbnail image for Lower Body - Week 4

Ellysia Noble , Level 12

Lower Body - Week 4 Ellysia Noble

1000+ I Did This

52:24

Thumbnail image for Lower Body - Week 5

Ellysia Noble , Level 12

Lower Body - Week 5 Ellysia Noble

1000+ I Did This

40:12

Thumbnail image for Dynamic Loaded Workout

Pace and Go , Level 12

Dynamic Loaded Workout Pace and Go

1000+ I Did This

16:13

Thumbnail image for Lower Body and Core Challenge

Dana McCaw , Level 4

Lower Body and Core Challenge Dana McCaw

913 I Did This

42:39

Thumbnail image for Lower Body Double Tabata

Toby Massenburg , Level 63

Lower Body Double Tabata Toby Massenburg

1000+ I Did This

13:09

Thumbnail image for Lower Body - Week 3

Ellysia Noble , Level 12

Lower Body - Week 3 Ellysia Noble

1000+ I Did This

49:13

Thumbnail image for Bodyweight Lower Body #2

Keith Johnson , Level 3

Bodyweight Lower Body #2 Keith Johnson

1000+ I Did This

21:46

Thumbnail image for Bodyweight Lower Body #1

Keith Johnson , Level 3

Bodyweight Lower Body #1 Keith Johnson

974 I Did This

17:13

Video Thumbnail

Le Jon Guillory , Level 109

Butt-Toning Workout Le Jon Guillory

1000+ I Did This

15:33

Thumbnail image for Full Body Beginner Workout

Colin Triplett , Level 2

Full Body Beginner Workout Colin Triplett

1000+ I Did This

19:50

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.