Let’s be honest. Who doesn’t want hot legs? In just twenty minutes, you will sculpt your legs with expert Jaime McFaden’s innovative twists on classic lunges and raises, using nothing but your own body weight. In this Grokker Premium video, it’s easy to see how the Tone and Trim series makes your workouts fun, so they don’t feel like work!
Each move lasts 30 seconds.
Warm up: Marches Backwards arm circles Hamstring curls Greek shuffle Toe taps Jumping jacks
Circuit: Plié squat with calf raises Butt raises/monkey squats Bicycle buffer Get-lean lift (Warrior 3 reach) Deep squat Side lunge Bridge with single leg lift Donkey kicks