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Lower Body Double Tabata

(13:09)
4.8
stars
,805ratings
Toby Massenburg, Level 46
Toby Massenburg
1806 Followers
This double-block Tabata levels it up while keeping it accessible no matter your level. With a lower body focus, in this HIIT workout Toby will get your legs and glutes burning and toned in no time!

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1:
4x Squat & Back Lunge
4x Side Curtsy Lunge
Block 2:
4x Single Leg Deadlift & Forward Lunge
4x Pivot Lunge

Lower Body Double Tabata
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