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Upper Body Double Tabata

(13:09)
4.8
stars
,1245ratings
Toby Massenburg , Level 63
Toby Massenburg
2893 Followers
It's time to double it up – with two back-to-back HIIT Tabata blocks. In this workout you'll focus on upper body strength, so grab those dumbbells and get ready to feel the burn! And as always with Toby's invigorating routines, he'll keep you moving and working up a sweat to burn calories and tone your body.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1:
4x Narrow Shoulder Press
4x Narrow Bent-Over Row
Block 2:
4x Upright Row
4x Pushup Shoulder Tap

Upper Body Double Tabata
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