Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

No Excuse HIIT Jumpstart

Sign up for access to this program

Already have an account? Sign In

Previewing

Upper Body Double Tabata

(13:09)

4.8

stars

,1186ratings

Toby Massenburg, Level 63

Toby Massenburg

2674 Followers

It's time to double it up – with two back-to-back HIIT Tabata blocks. In this workout you'll focus on upper body strength, so grab those dumbbells and get ready to feel the burn! And as always with Toby's invigorating routines, he'll keep you moving and working up a sweat to burn calories and tone your body.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1:
4x Narrow Shoulder Press
4x Narrow Bent-Over Row
Block 2:
4x Upright Row
4x Pushup Shoulder Tap

Other Videos You Might Like

Thumbnail image for Lower Body Double Tabata

Toby Massenburg, Level 63

Lower Body Double Tabata Toby Massenburg

1000+ I Did This

13:09

Thumbnail image for The Fundamentals of Mobility: Upper Body

Chris Lendrum, Level 1

The Fundamentals of Mobility: Upper Body Chris Lendrum

729 I Did This

55:14

Thumbnail image for Beginner Upper Body #2

Keith Johnson, Level 3

Beginner Upper Body #2 Keith Johnson

720 I Did This

18:38

Video Thumbnail

James Ward, Level 3

Max Reps for Legs & Body James Ward

549 I Did This

35:55

Thumbnail image for HIIT Tabata Summer Strong Workout

Sarah Kusch, Level 33

HIIT Tabata Summer Strong Workout Sarah Kusch

1000+ I Did This

39:03

Thumbnail image for Full Body Quad Tabata

Toby Massenburg, Level 63

Full Body Quad Tabata Toby Massenburg

1000+ I Did This

22:53

Thumbnail image for Cardio Core #4 - Combo

Sarah Kusch, Level 33

Cardio Core #4 - Combo Sarah Kusch

1000+ I Did This

28:14

Thumbnail image for Tabata Interval Training

Pace and Go, Level 12

Tabata Interval Training Pace and Go

1000+ I Did This

15:25

Thumbnail image for Double it Up Glute Tabata

Toby Massenburg, Level 63

Double it Up Glute Tabata Toby Massenburg

1000+ I Did This

12:28

Thumbnail image for Exercises for Slim Arms and Toned Shoulders

Exercises for Slim Arms and Toned Shoulders

fitappy

349 I Did This

8:23

Thumbnail image for Metabolic Shred

Keith Johnson, Level 3

Metabolic Shred Keith Johnson

628 I Did This

19:17

Thumbnail image for Strength and Conditioning

Pace and Go, Level 12

Strength and Conditioning Pace and Go

1000+ I Did This

16:11

Thumbnail image for Cardio Workout 1

Pace and Go, Level 12

Cardio Workout 1 Pace and Go

1000+ I Did This

22:50

Thumbnail image for HIIT Bodyweight #2

Pace and Go, Level 12

HIIT Bodyweight #2 Pace and Go

1000+ I Did This

32:17

Thumbnail image for Core Workout 1

Pace and Go, Level 12

Core Workout 1 Pace and Go

1000+ I Did This

22:10

Thumbnail image for Back & Bicep Strength & Toning

Sarah Kusch, Level 33

Back & Bicep Strength & Toning Sarah Kusch

1000+ I Did This

29:38

Thumbnail image for HIIT Arms

Kelly Lee, Level 9

HIIT Arms Kelly Lee

1000+ I Did This

20:23

Thumbnail image for HIIT Workout #1

Sarah Kusch, Level 33

HIIT Workout #1 Sarah Kusch

1000+ I Did This

33:27

Thumbnail image for HIIT Workout #3

Sarah Kusch, Level 33

HIIT Workout #3 Sarah Kusch

1000+ I Did This

37:41

Thumbnail image for HIIT #1 - Strength & Balance

Sarah Kusch, Level 33

HIIT #1 - Strength & Balance Sarah Kusch

1000+ I Did This

33:48

Thumbnail image for Cardio Combat 1

Jaime McFaden, Level 20

Cardio Combat 1 Jaime McFaden

1000+ I Did This

21:36

Thumbnail image for HIIT Bodyweight - #1

Pace and Go, Level 12

HIIT Bodyweight - #1 Pace and Go

1000+ I Did This

31:40

Thumbnail image for 7 minute HIIT Workout Challenge

Pace and Go, Level 12

7 minute HIIT Workout Challenge Pace and Go

1000+ I Did This

10:03

Thumbnail image for HIIT Speed and Power

Sarah Kusch, Level 33

HIIT Speed and Power Sarah Kusch

1000+ I Did This

32:29

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.