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Tabata Interval Training

(15:25)
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Pace and Go
Pace and Go
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Join Pace and Go for a Tabata style workout that combines different movements from the first two workouts of the second week in the 21-Day Athlete program. A Tabata workout is a timed interval method that alternates between 20 second intervals performed at a maximum effort followed by 10 seconds of rest for four rounds. Get ready to sweat!

Details

Warm Up
1. Lying Knee Across Heel Extension
2.Lying Mckenzie to scorpion

Exercises
1.Squat to Arnold press
2.Romanian dead lift bent over row
3.Reverse lunge bicep curl
4.Alternate bridge bench - leg out
5.Sit up with dumbbell
Repeat

Cool Down
1.Wide Splits Ming Stretch
2.Fold forward hamstring stretch legs straight

Tabata Interval Training
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