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Single Block HIIT Tabata

(8:20)
4.8
stars
,2128ratings
Toby Massenburg, Level 63
Toby Massenburg
2458 Followers
Jumpstart your new HIIT routine with this fun and invigorating single block cardio & core Tabata. It's just 20 seconds on, 10 seconds off, repeated 8 times to complete this single block – so you can get your heart pumping and build fitness while pushing through short accessible bursts along with Toby!

Details

1 Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
2x Bicycle Crunch
2x Mt Climber
2x Scissor
2x High Knee

Single Block HIIT Tabata
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