Max it Out HIIT Tabata

(33:39)

4.8

stars

,1085ratings

Toby Massenburg

2876 Followers

You're almost there! Push it out for one last max-effort six-Tabata HIIT workout along with Toby! You'll feel like a million bucks when you reach the end and look back at all you've accomplished – the strength you've built and the weight you've shed – and the challenge you've conquered.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Squat & Pivot Lunge
4x Batwing Row
Block 2 – Cardio & Core:
4x Quarter-Turn Squat & Forward Back Hop
4x Butterfly Sit up
Block 3 – Strength:
4x Curtsy Clean & Side Lunge
4x Seesaw Overhead Press
Block 4 – Cardio & Core:
4x 3 Jacks & Tuck
4x Step Back Tilt
Block 5 – Strength:
4x Squat High Clean
4x Cannonball Pushup
Block 6 – Cardio & Core:
4x Burpee
4x Flutter Kicks

Testimonial

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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