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Max it Out HIIT Tabata

(33:39)
4.8
stars
,236ratings
Toby Massenburg, Level 19
Toby Massenburg
518 Followers
You're almost there! Push it out for one last max-effort six-Tabata HIIT workout along with Toby! You'll feel like a million bucks when you reach the end and look back at all you've accomplished – the strength you've built and the weight you've shed – and the challenge you've conquered.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Squat & Pivot Lunge
4x Batwing Row
Block 2 – Cardio & Core:
4x Quarter-Turn Squat & Forward Back Hop
4x Butterfly Sit up
Block 3 – Strength:
4x Curtsy Clean & Side Lunge
4x Seesaw Overhead Press
Block 4 – Cardio & Core:
4x 3 Jacks & Tuck
4x Step Back Tilt
Block 5 – Strength:
4x Squat High Clean
4x Cannonball Pushup
Block 6 – Cardio & Core:
4x Burpee
4x Flutter Kicks

Max it Out HIIT Tabata
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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