Sign up for access to this program
Already have an account? Sign In
Previewing

Cardio HIIT Plyometrics - HIIT Club

(18:48)
4.7
stars
,1240ratings
Kelly Lee , Level 9
Kelly Lee
8623 Followers
Plyometrics are fast, explosive movements that strengthen muscles, improve cardiovascular health, and boost metabolism. If that all sounds good to you, then this workout is just what you need! Kelly Lee will lead you through a high intensity plyometrics set that will help you achieve total body fitness.

Details

Warm Up:
High-knees
Butt-kicks
Squats
Side-lunges

Tabata Superset 1:
Scissor jumps
Burpees

Tabata Set 2:
Four-corner jumps
Skaters

Tabata Superset 3:
Jumping Jack planks
Mountain climbers

Cool Down

Cardio HIIT Plyometrics
Other Videos You Might Like
Thumbnail image for HIIT Core
Kelly Lee , Level 9
HIIT CoreKelly Lee
1000+ I Did This
26:56
Thumbnail image for HIIT Legs
Kelly Lee , Level 9
HIIT LegsKelly Lee
1000+ I Did This
23:43
Thumbnail image for HIIT Cardio Fat Blast
Pace and Go , Level 14
HIIT Cardio Fat BlastPace and Go
1000+ I Did This
9:40
Thumbnail image for HIIT Arms
Kelly Lee , Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Total Body
Kelly Lee , Level 9
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for HIIT - Week 3
Ellysia Noble , Level 12
HIIT - Week 3Ellysia Noble
865 I Did This
19:26
Thumbnail image for Stretch & Flex
Kelly Lee , Level 9
Stretch & FlexKelly Lee
1000+ I Did This
20:27
Thumbnail image for Cardio Kick Fitness HIIT
Christian Thomson , Level 3
Cardio Kick Fitness HIITChristian Thomson
527 I Did This
32:28
Thumbnail image for Beginner HIIT
Kelly Lee , Level 9
Beginner HIITKelly Lee
496 I Did This
19:41
Thumbnail image for Cardio & Bodyweight HIIT
Le Jon Guillory , Level 109
Cardio & Bodyweight HIITLe Jon Guillory
1000+ I Did This
41:51
Thumbnail image for HIIT Speed and Power
Sarah Kusch , Level 33
HIIT Speed and PowerSarah Kusch
1000+ I Did This
32:29
Thumbnail image for Cardio Core #1 - Uppercuts
Sarah Kusch , Level 33
Cardio Core #1 - UppercutsSarah Kusch
1000+ I Did This
26:04
Thumbnail image for HIIT #2 - Stamina
Sarah Kusch , Level 33
HIIT #2 - StaminaSarah Kusch
1000+ I Did This
28:26
Thumbnail image for Full-Body Toning
Kelly Lee , Level 9
Full-Body ToningKelly Lee
1000+ I Did This
28:21
Thumbnail image for Cardio Kick Fitness HIIT 2
Christian Thomson , Level 3
Cardio Kick Fitness HIIT 2Christian Thomson
401 I Did This
37:02
Thumbnail image for Barre HIIT
Kelly Lee , Level 9
Barre HIITKelly Lee
1000+ I Did This
26:46
Thumbnail image for HIIT #4 - Power Play
Sarah Kusch , Level 33
HIIT #4 - Power PlaySarah Kusch
1000+ I Did This
35:33
Thumbnail image for HIIT Arms
Pace and Go , Level 14
HIIT ArmsPace and Go
1000+ I Did This
9:53
Thumbnail image for HIIT #5 - Performance
Sarah Kusch , Level 33
HIIT #5 - PerformanceSarah Kusch
1000+ I Did This
34:23
Thumbnail image for HIIT Bodyweight Strength
Sarah Kusch , Level 33
HIIT Bodyweight StrengthSarah Kusch
1000+ I Did This
38:58
Thumbnail image for HIIT Legs
Pace and Go , Level 14
HIIT LegsPace and Go
1000+ I Did This
9:45
Thumbnail image for HIIT Endurance
Sarah Kusch , Level 33
HIIT EnduranceSarah Kusch
1000+ I Did This
37:21
Thumbnail image for HIIT Agility
Sarah Kusch , Level 33
HIIT AgilitySarah Kusch
1000+ I Did This
37:55
Thumbnail image for HIIT Bodyweight #5
Pace and Go , Level 14
HIIT Bodyweight #5Pace and Go
1000+ I Did This
31:44

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.