Plyometrics are fast, explosive movements that strengthen muscles, improve cardiovascular health, and boost metabolism. If that all sounds good to you, then this workout is just what you need! Kelly Lee will lead you through a high intensity plyometrics set that will help you achieve total body fitness.
Warm Up: High-knees Butt-kicks Squats Side-lunges
Tabata Superset 1: Scissor jumps Burpees
Tabata Set 2: Four-corner jumps Skaters
Tabata Superset 3: Jumping Jack planks Mountain climbers