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Cardio HIIT Plyometrics - HIIT Club

(18:48)
4.7
stars
,1237ratings
Kelly Lee , Level 9
Kelly Lee
8619 Followers
Plyometrics are fast, explosive movements that strengthen muscles, improve cardiovascular health, and boost metabolism. If that all sounds good to you, then this workout is just what you need! Kelly Lee will lead you through a high intensity plyometrics set that will help you achieve total body fitness.

Details

Warm Up:
High-knees
Butt-kicks
Squats
Side-lunges

Tabata Superset 1:
Scissor jumps
Burpees

Tabata Set 2:
Four-corner jumps
Skaters

Tabata Superset 3:
Jumping Jack planks
Mountain climbers

Cool Down

Cardio HIIT Plyometrics
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