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20-Minute Barre Workout #2

(23:29)
4.8
stars
,2774ratings
Sarah Kusch , Level 33
Sarah Kusch
23586 Followers
This low-impact workout is designed to tone and strengthen your entire body, with particular attention paid to improving your posture and balance. This workout is appropriate for people of all skill levels, so grab a chair and get started! If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.

Details

Equipment Required: Light Hand Weights; Exercise Mat is optional

2.5 Minute Warm Up, 18 Minute Workout, and 2.5 Minute Cool Down

The workout consists of a series of low-impact exercises using small hand weights performed in slow, controlled repetitions.

Barre Workout #2
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