25-Minute Barre Workout #3

Equipment Required: Resistance Band, Chair or Barre, Dumbbells (light), and Exercise Mat

3 Minutes of Warm-Up
20 Minute Workout
3 Minutes Cool Down and Stretch

Warm Up
10 - Straight Arm Shoulder Rotation with Band
10 - Squat to Overhead
10 - Squat with Arm Raise

Resistance Band - Repeat set twice
12 - forward and back arms
12 - Cross Band Fly extension
12 - straight arm tricep pulses
12 - Bicep curl
8 - bicep bend arm flies

Barre
Set 1 - Repeat on left and right
10 - Side leg raises
10 - 45 degree leg raises
10 - Side raise to 45 degree raise
10- Side leg extension pulses
10 - Side leg raise pulses

Set 2 - Repeat on left and right
10 - One arm, single leg raise crunches
10 - One arm, leg raise pulses
10 - Scorpion pulses
Hold Scorpion
10 - scorpion to oblique knee to elbow crunch

Hand Weights - Repeat set twice, alternating left and right
12 low lunge alternate diagonal shoulder Y’s,
12 straight arm tricep pulses
12 tip toe lunge pulse
15 reverse fly scorpion

20 - Tricep Push Ups with holds
20 second - floating cobra