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Day 25 Workout: AMRAP Cardio
(3:44)
Pace and Go
11642 FollowersDetails
After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile
AMRAP Cardio
- As Many ROUNDS As Possible in 10 minutes
- 5 exercises by reps
- No rest between rounds
- Make sure to warm up and cool down
Exercises
1. 10x Burpees - Flat to mat
2. 20x Squat Abductor Jumps
3. 30x Cross Climbers
4. 40x Lateral Lunge Skips
5. 50x Squat Jacks
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