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Day 25 Workout: AMRAP Cardio

(3:44)
4.8
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,112ratings
Pace and Go , Level 14
Pace and Go
12440 Followers
Today's AMRAP Cardio workout takes an "as many rounds as possible" approach with an inverted pyramid of reps – starting with 10 and working your way up to 50!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

AMRAP Cardio
- As Many ROUNDS As Possible in 10 minutes
- 5 exercises by reps
- No rest between rounds
- Make sure to warm up and cool down

Exercises
1. 10x Burpees - Flat to mat
2. 20x Squat Abductor Jumps
3. 30x Cross Climbers
4. 40x Lateral Lunge Skips
5. 50x Squat Jacks

Day 25 Workout: AMRAP Cardio
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