More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Day 11 Workout: AMRAP Cardio

(2:51)
4.9
stars
,142ratings
Pace and Go, Level 12
Pace and Go
11688 Followers
Today's workout uses and AMRAP Cardio format to get your jumping, punching, skating – and above all – sweating!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

AMRAP Cardio
- As Many ROUNDS As Possible in 10 minutes
- 4 exercises by reps
- No rest between rounds
- Make sure to warm up and cool down

Exercises
1. 20x Stag Jumps
2. 20x Skip & Punch
3. 20x Twister Jumps
4. 20x Skaters

Day 11 Workout: AMRAP Cardio

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos