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Day 11 Workout: AMRAP Cardio

(2:51)
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Pace and Go, Level 12
Pace and Go
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Today's workout uses and AMRAP Cardio format to get your jumping, punching, skating – and above all – sweating!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

AMRAP Cardio
- As Many ROUNDS As Possible in 10 minutes
- 4 exercises by reps
- No rest between rounds
- Make sure to warm up and cool down

Exercises
1. 20x Stag Jumps
2. 20x Skip & Punch
3. 20x Twister Jumps
4. 20x Skaters

Day 11 Workout: AMRAP Cardio

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