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Day 11 Workout: AMRAP Cardio
(2:51)
Pace and Go
11639 FollowersDetails
After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile
AMRAP Cardio
- As Many ROUNDS As Possible in 10 minutes
- 4 exercises by reps
- No rest between rounds
- Make sure to warm up and cool down
Exercises
1. 20x Stag Jumps
2. 20x Skip & Punch
3. 20x Twister Jumps
4. 20x Skaters
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