35-Minute HIIT Workout #3

Equipment Required: Dumbbells, Exercise Mat (optional)

4 Minute Warm-up, 29 Minute Workout, 4 Minute Cool down

The workout consists of 20 exercises, each performed for one minute, as many reps as possible. Sarah demonstrates each of the workouts before the one minute clock begins:

* Lateral lunges with one-hand overhead press
* Planks with alternating one-hand flys
* Reverse lunge with curl into deadlift
* Plank with tucks
* Plie plyos
* Forward lunge with curls and lateral raises
* Squat pass throughs
* Alternating chops
* Plank with alternating pass throughs
* Squat pops into heel taps
* Wood chops
* Squats with twisting chops
* Lateral lunges into curtsy chops
* Squat hop curls
* Speed skaters with rotating arms
* Row to one-handed overhead presses
* Squat curls
* Reverse lunge with lateral bicep rotations
* Star jumps
* Cardio lunges