Make sure to warm up before and cool down after performing this workout.
Perform each exercise for 30 seconds with 10 seconds of rest.
1. Cardio cosac leg extension
2. Knee to elbow push up into tic-toc repeat
3. Rev lunge front kick to curtsey side kick change legs
4. Diagonal Burpee- jump adduct legs
5. Tuck crunch - oblique rolling straight leg
6. Lift twist torpedo legs arms extended
7. Long jump up mat run back
8. Tricep hip lift to shoulder tap (from elbows)
9. Wide rocket jump sword chop ankle touch
10. Lie tuck leg in raise op leg reach to toe- part Turkish get up
11. Alternate Kneel kneel to stand to tuck jump touch ankle
12. Skydive - push up - T pose and leg over top
13. Alternate squat thrust