More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

15-Minute Bodyweight Workout #1

(17:09)
4.7
stars
,1645ratings
Pace and Go, Level 12
Pace and Go
10094 Followers
This is the first workout of the Level Up program. You'll learn how to perfect your form on three important exercises in this functional, low-impact workout.

Details

Warm up:
Walkout
Cat cow
Down dog to hip stretch
Lying leg arm extension

Exercises:
Perform for 60 seconds each
Squat
Press up with elbows in
Knees bent crunch
Sumo squat
Diagonal press ups
Bent single leg crunches
Overhead squats
Push up t-pose
Skydiver

Cool down:
Seated glute stretch
Seated twist

Bodyweight Workout #1
Other Videos You Might Like
Thumbnail image for Bodyweight Workout #2
Pace and Go, Level 12
17:15
Thumbnail image for Bodyweight Workout #3
Pace and Go, Level 12
17:13
Thumbnail image for Dynamic Workout #1
Pace and Go, Level 12
18:02
Thumbnail image for Barre Workout #3
Sarah Kusch, Level 33
27:05
Thumbnail image for HIIT Bodyweight  #5
Pace and Go, Level 12
31:44
Thumbnail image for Resistance Band Workout 1
Resistance Band Workout 1
ScottHermanFitness
41 I Did This
8:57
Video Thumbnail
Jon Stratford, Level 7
16:34
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 12
31:40
Thumbnail image for HIIT Bodyweight  #3
Pace and Go, Level 12
31:55
Thumbnail image for HIIT Bodyweight  #2
Pace and Go, Level 12
32:17
Thumbnail image for HIIT Bodyweight  #4
Pace and Go, Level 12
31:57
Thumbnail image for HIIT Legs
Kelly Lee, Level 9
HIIT LegsKelly Lee
1000+ I Did This
23:43
Thumbnail image for Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout
BeFit
181 I Did This
22:48
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
101 I Did This
22:41
Thumbnail image for 30 Minutes Cardio Kickboxing
30 Minutes Cardio Kickboxing
Joanna Soh
188 I Did This
31:10

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos