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15-Minute Bodyweight Workout #1

(17:09)
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Pace and Go, Level 11
Pace and Go
7434 Followers
This is the first workout of the Level Up program. You'll learn how to perfect your form on three important exercises in this functional, low-impact workout.

Details

Warm up:
Walkout
Cat cow
Down dog to hip stretch
Lying leg arm extension

Exercises:
Perform for 60 seconds each
Squat
Press up with elbows in
Knees bent crunch
Sumo squat
Diagonal press ups
Bent single leg crunches
Overhead squats
Push up t-pose
Skydiver

Cool down:
Seated glute stretch
Seated twist

Bodyweight Workout #1
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