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15-Minute Bodyweight Workout #1

(17:09)
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Pace and Go, Level 10
Pace and Go
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This is the first workout of the Level Up program. You'll learn how to perfect your form on three important exercises in this functional, low-impact workout.

Details

Warm up:
Walkout
Cat cow
Down dog to hip stretch
Lying leg arm extension

Exercises:
Perform for 60 seconds each
Squat
Press up with elbows in
Knees bent crunch
Sumo squat
Diagonal press ups
Bent single leg crunches
Overhead squats
Push up t-pose
Skydiver

Cool down:
Seated glute stretch
Seated twist

Bodyweight Workout #1
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