More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

15-Minute Bodyweight Workout #1

(17:09)
4.8
stars
,2323ratings
Pace and Go , Level 14
Pace and Go
12416 Followers
This is the first workout of the Level Up program. You'll learn how to perfect your form on three important exercises in this functional, low-impact workout.

Details

Warm up:
Walkout
Cat cow
Down dog to hip stretch
Lying leg arm extension

Exercises:
Perform for 60 seconds each
Squat
Press up with elbows in
Knees bent crunch
Sumo squat
Diagonal press ups
Bent single leg crunches
Overhead squats
Push up t-pose
Skydiver

Cool down:
Seated glute stretch
Seated twist

Bodyweight Workout #1
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos