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Previewing
15-Minute Bodyweight Workout #1
(17:09)
Pace and Go
12421 FollowersDetails
Warm up:
Walkout
Cat cow
Down dog to hip stretch
Lying leg arm extension
Exercises:
Perform for 60 seconds each
Squat
Press up with elbows in
Knees bent crunch
Sumo squat
Diagonal press ups
Bent single leg crunches
Overhead squats
Push up t-pose
Skydiver
Cool down:
Seated glute stretch
Seated twist
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