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15 Minutes to Bliss

(16:39)
4.5
stars
,131ratings
Matece Skow
2168 Followers
This guided meditation will lead you through a soothing sequence of supported poses to help you release tension from your fingers to your toes. Grokker Yoga Expert Matece Skow has skillfully created this practice that focuses on freeing both body and mind. Let go of the day and follow along with this video to fully inhabit a blissful and inner quiet.

Equipment

Grab your mat, a bolster (or pillow), a blanket and an eye pillow.

15 Minutes to Bliss
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