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Energy Meditation Series: Fire

(30:33)
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Christy Evans, Level 11
Christy Evans
3186 Followers
This meditation is designed to connect you to your core, specifically the naval area up to your abdomen, through the use of breathing exercises, guided visualization and meditation. This video is structured to facilitate connection with Fire energy centered in your core, which is your power center, your center of inner strength and is the key to creating your drive, or flame, towards transformation.

Equipment

You will need a yoga mat for this class. Other optional equipment includes a blanket, bolster, chair, and a candle.

Energy Meditation Series: Fire
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