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Energy Meditation Series with Christy Evans

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Energy Meditation Series: Fire

(30:33)

4.6

stars

,1268ratings

Christy Evans, Level 11

Christy Evans

4269 Followers

This meditation is designed to connect you to your core, specifically the naval area up to your abdomen, through the use of breathing exercises, guided visualization and meditation. This video is structured to facilitate connection with Fire energy centered in your core, which is your power center, your center of inner strength and is the key to creating your drive, or flame, towards transformation.

Equipment

You will need a yoga mat for this class. Other optional equipment includes a blanket, bolster, chair, and a candle.

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