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Taoflow: 60 min. Basics

(1:00:04)
4.6
stars
,878ratings
Cain Carroll, Level 4
Cain Carroll
1514 Followers
This is a sixty minute set on Taoflow basics. Class begins with traditional Shaking to clear the mind, detox cells and rejuvenate mind/body awareness. This Grokker Premium video is perfect for beginning students, with a detailed exploration of foundational Taoflow postures, followed floor work to open the hips and unwind the spine. Students of all levels are welcome.

Equipment

You'll only need your mat for this class.

Taoflow: 60 min. Basics
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