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Hip Opening and Meditation

(37:24)
4.7
stars
,189ratings
Cain Carroll , Level 4
Cain Carroll
1514 Followers
This is a thirty minute seated Taoflow practice. Class begins with four traditional hip opening movements to warm and align the hips and spine, followed by twenty minutes of guided skin breathing meditation. Follow Qigong Expert Cain Carroll through this powerful meditation. This Grokker Premium video is a complete system of inner energy cultivation, facilitating the free flow of blood and vital energy, while calming the mind and settling the spirit. No experience necessary. Students of all levels are welcome.

Equipment

You will need a yoga mat and a meditation cushion.

Hip Opening and Meditation
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