The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Hip Opening and Meditation

(37:24)
4.8
stars
,21ratings
Cain Carroll
Cain Carroll
788 Followers
This is a thirty minute seated Taoflow practice. Class begins with four traditional hip opening movements to warm and align the hips and spine, followed by twenty minutes of guided skin breathing meditation. Follow Qigong Expert Cain Carroll through this powerful meditation. This Grokker Premium video is a complete system of inner energy cultivation, facilitating the free flow of blood and vital energy, while calming the mind and settling the spirit. No experience necessary. Students of all levels are welcome.

Equipment

You will need a yoga mat and a meditation cushion.

Hip Opening and Meditation
Other Videos You Might Like
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira
40:50
Thumbnail image for Tricky Twists and Balances
Tricky Twists and Balances
LivestrongWoman
6 I Did This
10:27
Thumbnail image for The Importance of Balance and Concentration
5:22
Thumbnail image for Hip-Opening Vinyasa Flow
Celest Pereira
44:35
Thumbnail image for Hip Opening
Sonia Doubell
Hip OpeningSonia Doubell
1000+ I Did This
19:21
Thumbnail image for Yin Dragons
Matece Skow
Yin DragonsMatece Skow
214 I Did This
36:35
Thumbnail image for Air: Vinyasa Flow
Christy Evans
1:00:50
Thumbnail image for Postnatal
Postnatal
HolmTV
15 I Did This
31:49
Thumbnail image for Anusara Level 2/3
Ashleigh Sergeant
1:09:10
Thumbnail image for Hip Openers - Your Yoga Questions Answered!
Hip Openers - Your Yoga Questions Answered!
Yoga With Adriene
111 I Did This
11:16
Thumbnail image for Hip & Hammies Stretch at a Wall
Hip & Hammies Stretch at a Wall
flexiblewarrioryoga
38 I Did This
4:25
Thumbnail image for Hip Opening Basics on External Rotation
2:53
Thumbnail image for Hip-Opening Yoga Flow
Hip-Opening Yoga Flow
Bryan Jones
20 I Did This
20:04
Thumbnail image for Gentle Yoga Flow
Gentle Yoga Flow
YJ Mag
43 I Did This
22:51
Thumbnail image for Learning to Fly: Arm Balances
Learning to Fly: Arm Balances
YJ Mag
20 I Did This
23:00
Thumbnail image for Preparations For Eight-Angle Pose
Preparations For Eight-Angle Pose
YogaJournal
21 I Did This
35:18
Thumbnail image for Morning Yoga for Flexibility
Morning Yoga for Flexibility
TaraStilesYoga
711 I Did This
7:12
Thumbnail image for Weight Loss Yoga for Beginners
Weight Loss Yoga for Beginners
TaraStilesYoga
92 I Did This
9:50
Thumbnail image for Hot Vinyasa Flow Yoga
Hot Vinyasa Flow Yoga
ShareenYoga
116 I Did This
41:38
Thumbnail image for Core Weight Loss Yoga
Core Weight Loss Yoga
TaraStilesYoga
69 I Did This
5:36
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos