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Hip-Opening Friday Flow

(9:55)
4.6
stars
,359ratings
Kelly Lee, Level 9
Kelly Lee
6411 Followers
Release built-up tension from sitting in your hip and groin with this accessible, relaxing flow that's sure to leave you feeling better and more limber!

Equipment

Grab a bolster and yoga block if you have them, or two folded towels and a book work great too! Use a yoga mat if you'd like.

If you enjoyed this workout and want to try some of Kelly's other workouts, here are a few others to check out!
· Core Strength + Endurance #1 – https://grokker.com/fitness/video/core-strength-endurance-1/57daf9579e105c6c5a704b1b
· Fight the Effects of Sitting – https://grokker.com/fitness/video/daily-muscle-relief-fight-the-effects-of-sitting/54dd57a160f56ce4612abd03

Hip-Opening Friday Flow
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