Grab a bolster and yoga block if you have them, or two folded towels and a book work great too! Use a yoga mat if you'd like.
If you enjoyed this workout and want to try some of Kelly's other workouts, here are a few others to check out!
· Core Strength + Endurance #1 – https://grokker.com/fitness/video/core-strength-endurance-1/57daf9579e105c6c5a704b1b
· Fight the Effects of Sitting – https://grokker.com/fitness/video/daily-muscle-relief-fight-the-effects-of-sitting/54dd57a160f56ce4612abd03