The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Mythology & Yoga: Open Your Hips for a Playful Spirit

(1:03:51)
4.7
stars
,358ratings
Rebecca Snowball , Level 6
Rebecca Snowball
1471 Followers
Hanumanasana is known in English as the splits. Though challenging, the splits are meant to be approached in the spirit of play. This Grokker Premium video is designed to warm the major muscles including the glutes, quads, hips, psoas, and hamstrings. Follow Grokker Yoga Expert Rebecca Snowball through this targeted sequence to prepare your entire body for this impressive pose. The key is to embody the spirit of play as you practice. This class is part of her Heart of Hanuman series. All Levels.

Equipment

You will need a mat, two blocks, and possibly a strap for this class.

Vinyasa and a Playful Spirit
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.