Yoga for Cancer Care: Sleep Better & Reduce Stress
The second video of the Yoga & Cancer Care series are designed to help you restore sleep patterns and deepen your connection with your inner wisdom. With the aid of supported inversions to increase circulation and hip opening postures you will release you into a state of open, peaceful surrender. Through mindful relaxation and simple observation of your battle with cancer you will re-pattern your stress cycles for deep relaxation in this Grokker Premium video.
You will need a yoga mat, two big bolsters, a blanket, your journal & a glass of water.