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Restorative Yoga for Women's Health

(35:28)
4.5
stars
,132ratings
Sierra Campbell , Level 14
Sierra Campbell
1695 Followers
Designed to alleviate pain, bloating and PMS symptoms through a relaxing, elevating sequence, this video is the antidote for awakening a centered, empowered feminine cycle. Suffer from painful cramps or an emotional storm during your menstrual cycle? We get it. Have your bolsters, blocks, strap and blankets ready to restore, revitalize and nurture the reproductive system. Follow women's health expert Sierra Campbell through this Grokker Premium video on soothing your cycle to restore your passion in life and maintain mental and emotional sanity. All levels.

Equipment

For this Grokker Premium video you will need a yoga mat, two bolsters, two blocks, a strap, and two blankets.

Yoga for Women's Health
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