Core Strength
Yoga for Abs & CoreCore Vinyasa YogaAdvanced Eight-Angle Pose45-minute Vinyasa Flow

Core Strength


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Most yoga postures require a substantial amount of core strength. Yoga will naturally integrate core structures through the abs, spine, and down through the pelvis. This concentrated core work should allow ease in lengthening the spine, stabilizing the pelvis, and supporting/ aligning the body.