Error loading media: File could not be played
 
Playlist
00:0000:0000:00
00:00
  • 1.5M 720p
  • 1M 360p
  • 600K 270p
  • 400K 270p
This is a preview
Upgrade to Premium Membership for access to the full video.
Upgrade Now
This is a preview
Sign Up for access to the full video.
Your video is paused
Video Thumbnail
Continue watching this video
Other Videos You May Like
Thumbnail image for Deep Stretch Release Flow
Julie Montagu20:58Deep Stretch Release Flow
Sign up for access to this program
Already have an account? Sign In
Previewing

14-Day Yoga Challenge: Yoga for Abs & Core

(8:40)
4.7
stars
,1947ratings
Steffy White , Level 3
Steffy White
4046 Followers
This quick ab-focused flow is perfect for building a strong core, which is key for stabilizing your entire body and enhancing your athleticism.

Equipment

You will need a yoga mat for this class.

Yoga for Abs & Core
Other Videos You Might Like
Thumbnail image for Flow for Balance
Steffy White , Level 3
Flow for BalanceSteffy White
1000+ I Did This
23:01
Thumbnail image for Yin Yoga for Your Hips I
Steffy White , Level 3
Yin Yoga for Your Hips ISteffy White
1000+ I Did This
20:04
Thumbnail image for Yin Yoga for the Back
Steffy White , Level 3
Yin Yoga for the BackSteffy White
1000+ I Did This
19:15
Thumbnail image for Lower Body Flow
Steffy White , Level 3
Lower Body FlowSteffy White
1000+ I Did This
25:47
Thumbnail image for Rocket Standing Series
Steffy White , Level 3
Rocket Standing SeriesSteffy White
1000+ I Did This
20:28
Thumbnail image for Awakening Gentle Yoga
Steffy White , Level 3
Awakening Gentle YogaSteffy White
1000+ I Did This
26:56
Thumbnail image for Yin Yoga for Your Hips 2
Steffy White , Level 3
Yin Yoga for Your Hips 2Steffy White
1000+ I Did This
14:14
Thumbnail image for Strong Flow
Steffy White , Level 3
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for Upper Body Flow
Steffy White , Level 3
Upper Body FlowSteffy White
1000+ I Did This
27:43
Thumbnail image for Mastering Crow Pose
Steffy White , Level 3
Mastering Crow PoseSteffy White
1000+ I Did This
5:06
Thumbnail image for Balancing a Headstand
Steffy White , Level 3
Balancing a HeadstandSteffy White
849 I Did This
5:45
Thumbnail image for Deep Core Yoga
Brett Larkin , Level 5
Deep Core YogaBrett Larkin
1000+ I Did This
17:30
Thumbnail image for Ab Sculpting Flow
Julie Montagu , Level 17
Ab Sculpting FlowJulie Montagu
1000+ I Did This
31:36
Thumbnail image for Core Challenge Flow
Julie Montagu , Level 17
Core Challenge FlowJulie Montagu
1000+ I Did This
31:17
Thumbnail image for Free Your Spine: Core
Ashleigh Sergeant , Level 4
Free Your Spine: CoreAshleigh Sergeant
634 I Did This
33:49
Thumbnail image for Yoga For Acid Reflux - Embrace It! - Yoga With Adriene
Yoga For Acid Reflux - Embrace It! - Yoga With Adriene
Yoga With Adriene
61 I Did This
12:54
Thumbnail image for Morning Yoga Stretch
Andrew Sealy , Level 3
Morning Yoga StretchAndrew Sealy
1000+ I Did This
28:25
Thumbnail image for Core Detox Yoga
Andrew Sealy , Level 3
Core Detox YogaAndrew Sealy
1000+ I Did This
26:13
Thumbnail image for Dynamic Core
Emily-Clare Hill , Level 3
Dynamic CoreEmily-Clare Hill
1000+ I Did This
33:28
Thumbnail image for Camel Pose Hatha Flow
Daniella Cotreau , Level 9
Camel Pose Hatha FlowDaniella Cotreau
451 I Did This
29:36
Thumbnail image for Core Vinyasa Yoga
Celest Pereira , Level 10
Core Vinyasa YogaCelest Pereira
1000+ I Did This
21:17
Thumbnail image for 45-minute Vinyasa Flow
Laura Burkhart , Level 9
45-minute Vinyasa FlowLaura Burkhart
1000+ I Did This
45:09
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell , Level 23
Vinyasa for the CoreTammy Jones Mittell
1000+ I Did This
30:41
Thumbnail image for 50-minute Vinyasa Flow
Laura Burkhart , Level 9
50-minute Vinyasa FlowLaura Burkhart
1000+ I Did This
58:49

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.