Sign up for access to this program
Already have an account? Sign In
Previewing

14-Day Yoga Challenge: Mastering Wheel Pose

(4:57)
This video is in the following program:
4.1
stars
,102ratings
Steffy White
Steffy White
2255 Followers
In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
Other Videos You Might Like
Mastering Crow Pose
Steffy White
5:06
Yin Yoga for Your Hips I
Steffy White
20:04
Yin Yoga for the Back
Steffy White
19:15
Balancing a Headstand
Steffy White
5:45
Kapotasana Backbend
Kino MacGregor
22:11
How to Enter Headstand
Kino MacGregor
20:38
Intermediate Eight-Angle
Christy Evans
54:49
Legs Behind the Head
Kino MacGregor
19:28
One-Legged Arm Balancing
Kino MacGregor
18:45
Forearm Balance Inversion
Forearm Balance Inversion
KinoYoga
8 I Did This
3:32
Float Forward from Downward Dog to Handstand
1:49
Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
10 I Did This
4:03
Floating Forward and Back in Sun Salutation A
1:29
Forearm Headstand Balance Strengthening
2:02
Sun Salutation A
Sun Salutation A
yogatic
12 I Did This
4:53
Sun Salutation B
Sun Salutation B
yogatic
5 I Did This
4:15
Shoulder Alignment
Shoulder Alignment
KinoYoga
7 I Did This
1:55
Upward Facing Dog
Upward Facing Dog
KinoYoga
10 I Did This
2:27
Dragon Pose
Dragon Pose
yogatic
17 I Did This
13:10
Balance
Balance
LivestrongWoman
7 I Did This
3:38
Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
5 I Did This
3:53
Proper Alignment in Chair Posture
1:33
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos