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14-Day Yoga Challenge: Mastering Wheel Pose

(4:57)
4.4
stars
,379ratings
Steffy White , Level 3
Steffy White
4088 Followers
In this Grokker Premium video, Steffy will demonstrate the correct technique to lift into and master wheel pose. Wheel boasts a number of physical and mental benefits, including: increased spine flexibility, strength in your arms, wrists, shoulders and chest, and can energize you both physically and mentally.
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