More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Kapotasana Tutorial: Master this Powerful Backbend Pose

(22:11)
4.7
stars
,102ratings
Kino MacGregor , Level 2
Kino MacGregor
1900 Followers
Kapotasana is a powerful backbend that utilizes every muscle of your body. Prepare for radical heart opening while safely integrating the bandhas and inner thigh strength, and discover how to bring your advanced backbending postures to the next level. With the help of Kino MacGregor, a certified Ashtanga yoga expert, and plenty of practice, you will be able to perform the deep backbend posture in this Grokker Premium video. For more information on elevating your practice, check out the full Insight Yoga series.

Equipment

You'll need a mat for this class.

Kapotasana Backbend
Other Videos You Might Like
Thumbnail image for Mastering the Bar Muscle-Up
Mastering the Bar Muscle-Up
CrossFitHQ
0 I Did This
9:37
Thumbnail image for Breaking Down Kapotasana
Erika Abrahamian , Level 4
Breaking Down KapotasanaErika Abrahamian
125 I Did This
12:38
Thumbnail image for Plank Pose Tutorial
Plank Pose Tutorial
YogaJournal
24 I Did This
1:27
Thumbnail image for Mountain Pose Tutorial
Mountain Pose Tutorial
yogatic
24 I Did This
3:37
Thumbnail image for Full Body Jivamukti Yoga
Salema "V" Veliu , Level 1
Full Body Jivamukti YogaSalema "V" Veliu
432 I Did This
52:43
Thumbnail image for 30 Minute Power Flow
30 Minute Power Flow
Yoga by Candace
55 I Did This
31:04
Thumbnail image for Heating Power Yoga
Brett Larkin , Level 5
Heating Power YogaBrett Larkin
1000+ I Did This
43:50
Thumbnail image for Basic Backbends
Patrick and Carling Yoga , Level 1
Basic BackbendsPatrick and Carling Yoga
86 I Did This
25:42
Thumbnail image for Introduction To Backbends
Celest Pereira , Level 10
Introduction To BackbendsCelest Pereira
1000+ I Did This
27:27
Thumbnail image for Beginner Backbends & Balances
Celest Pereira , Level 10
Beginner Backbends & BalancesCelest Pereira
1000+ I Did This
29:45
Thumbnail image for Mastering Crow Pose
Steffy White , Level 3
Mastering Crow PoseSteffy White
1000+ I Did This
5:06
Thumbnail image for Mastering Wheel Pose
Steffy White , Level 3
Mastering Wheel PoseSteffy White
816 I Did This
4:57
Thumbnail image for Inversions Simplified
Inversions Simplified
LivestrongWoman
30 I Did This
8:56
Thumbnail image for Supported Restorative Backbends
Judith Hanson Lasater , Level 1
Supported Restorative BackbendsJudith Hanson Lasater
504 I Did This
22:44
Thumbnail image for Finding Balance: Utthita Hasta Padangustana
Siri Peterson Cavanna , Level 12
Finding Balance: Utthita Hasta PadangustanaSiri Peterson Cavanna
943 I Did This
42:51
Thumbnail image for Gentle Backbends for Beginners
Siri Peterson Cavanna , Level 12
Gentle Backbends for BeginnersSiri Peterson Cavanna
870 I Did This
23:34
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
71 I Did This
4:03
Thumbnail image for Dragons Tutorial
Dragons Tutorial
Bernie Clark
27 I Did This
14:00
Thumbnail image for Bananasana Tutorial
Bananasana Tutorial
Bernie Clark
30 I Did This
6:08
Thumbnail image for Fearless Backbends
Daniella Cotreau , Level 9
Fearless BackbendsDaniella Cotreau
98 I Did This
27:45
Thumbnail image for Master Downward Dog
Siri Peterson Cavanna , Level 12
Master Downward DogSiri Peterson Cavanna
819 I Did This
16:46
Thumbnail image for Free Your Spine: Backbends
Ashleigh Sergeant , Level 4
Free Your Spine: BackbendsAshleigh Sergeant
264 I Did This
41:49
Video Thumbnail
Daniella Cotreau , Level 9
Restorative BackbendsDaniella Cotreau
467 I Did This
27:06
Thumbnail image for Toes To Bar Tutorial
Toes To Bar Tutorial
CrossFitBlackKnight
0 I Did This
7:56

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.