Sign up for access to this program
Already have an account? Sign In
Previewing

Kapotasana Tutorial: Master this Powerful Backbend Pose

(22:11)
This video is in the following program:
4.5
stars
,31ratings
Kino MacGregor
Kino MacGregor
1598 Followers
Kapotasana is a powerful backbend that utilizes every muscle of your body. Prepare for radical heart opening while safely integrating the bandhas and inner thigh strength, and discover how to bring your advanced backbending postures to the next level. With the help of Kino MacGregor, a certified Ashtanga yoga expert, and plenty of practice, you will be able to perform the deep backbend posture in this Grokker Premium video. For more information on elevating your practice, check out the full Insight Yoga series.

Equipment

You'll need a mat for this class.

Kapotasana Backbend
Other Videos You Might Like
Thumbnail image for Monday Morning Flow
Celest Pereira
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy
28:25
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna
34:34
Thumbnail image for Mindful Evening Yoga
Celest Pereira
30:54
Thumbnail image for Flow for Balance
Steffy White
23:01
Thumbnail image for Heating Power Yoga
Brett Larkin
43:50
Thumbnail image for Core Detox Yoga
Andrew Sealy
26:13
Thumbnail image for Get Toned Abs
Tammy Jones Mittell
26:20
Thumbnail image for Yoga for Every Day
Julie Montagu
19:45
Thumbnail image for Move With Your Breath
Celest Pereira
31:51
Thumbnail image for Exploring Sun-Salutations
Jason Bowman
29:04
Thumbnail image for Stability in Any Yoga Pose
Kino MacGregor
23:31
Thumbnail image for Upper Body Vinyasa
Laura Burkhart
34:41
Thumbnail image for Side Body Flow
Beth Stuart
43:16
Thumbnail image for Sun Salutations for Beginners
Celest Pereira
18:01
Thumbnail image for Glute & Hamstring Strength
Rocky Heron
34:47
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz
41:48
Thumbnail image for Fundamental Movement
Annie Adamson
34:11
Thumbnail image for Dynamic Core
Emily-Clare  Hill
33:28
Thumbnail image for Inner Strength Vinyasa
Mary Clare Sweet
36:18
Thumbnail image for Breath Regulation Practice
Amy Rogg
31:16
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos