Strength Videos

You’ve probably never wanted to cry as much as you do when you’re engaged in yoga poses. But keep at it and over time you will build muscle and get stronger by the day. Strength training which is an essential part of physical conditioning can keep your joints and ligaments healthy and reduce the risk of broken bones or osteoporosis. In an article published by the New York Times, it was noted that when yoga was practiced for a significant period of time, the subjects were considerably stronger than before they started the experiment. Practicing yoga regularly, which involves the use of bodyweight bearing poses, will not only help you build all all round body strength but also increase your flexibility. When coupled with a jogging or gym regimen, yoga can be incredibly effective at building up strength in the upper and lower parts of the body.

Videos

Thumbnail image for Let it Go Yoga Flow
Julie Montagu, Level 1
20:46
Thumbnail image for Full Body Deep Stretch
Julie Montagu, Level 1
21:02
Thumbnail image for Easy Everyday Flow
Julie Montagu, Level 1
21:27
Thumbnail image for Flexibility Flow
Julie Montagu, Level 1
21:18
Thumbnail image for Feel Good Flow
Julie Montagu, Level 1
22:09
Thumbnail image for Beginner’s Flow
Julie Montagu, Level 1
22:12
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco, Level 3
24:41
Thumbnail image for Yoga for Energy and Inspiration
Julie Montagu, Level 1
21:51
Thumbnail image for Yoga for Back Strength
Julie Montagu, Level 1
20:33
Thumbnail image for Yoga for Weight Loss
Julie Montagu, Level 1
20:22
Thumbnail image for Yoga For Arm Strength
Celest Pereira, Level 8
29:01
Thumbnail image for Arm Balances and Inversions
Celest Pereira, Level 8
25:37
Thumbnail image for Introduction To Backbends
Celest Pereira, Level 8
27:27
Thumbnail image for Introduction To Sun Salutations
Celest Pereira, Level 8
29:22
Thumbnail image for Total Body Reboot
Laura Burkhart, Level 9
29:35
Thumbnail image for Lower Body Vinyasa
Laura Burkhart, Level 9
36:29
Thumbnail image for Cardio + Core Vinyasa
Laura Burkhart, Level 9
33:21
Thumbnail image for Yoga Dance Party
Emilie Perz, Level 7
34:52
Thumbnail image for Interval Vinyasa
Emilie Perz, Level 7
28:28
Thumbnail image for Lean & Limber Vinyasa
Emilie Perz, Level 7
39:02
Thumbnail image for Core Love Vinyasa
Mary Clare Sweet, Level 37
22:11
Thumbnail image for Loving Vinyasa Flow
Mary Clare Sweet, Level 37
38:07
Thumbnail image for Strengthen and Tone
Michael James Wong, Level 3
25:41
Thumbnail image for Sun Salutations for Beginners
Celest Pereira, Level 8
18:01
Thumbnail image for Full Body Flow
Emily-Clare  Hill, Level 3
28:36
Thumbnail image for Lengthen and Strengthen
Emily-Clare  Hill, Level 3
33:34
Thumbnail image for Yoga + Barre Sculpt
Brett Larkin, Level 5
43:14
Thumbnail image for Heating Power Yoga
Brett Larkin, Level 5
43:50
Thumbnail image for No Chaturanga Flow
Beth Stuart, Level 5
28:58