Strength Videos

You’ve probably never wanted to cry as much as you do when you’re engaged in yoga poses. But keep at it and over time you will build muscle and get stronger by the day. Strength training which is an essential part of physical conditioning can keep your joints and ligaments healthy and reduce the risk of broken bones or osteoporosis. In an article published by the New York Times, it was noted that when yoga was practiced for a significant period of time, the subjects were considerably stronger than before they started the experiment. Practicing yoga regularly, which involves the use of bodyweight bearing poses, will not only help you build all all round body strength but also increase your flexibility. When coupled with a jogging or gym regimen, yoga can be incredibly effective at building up strength in the upper and lower parts of the body.

Videos

Thumbnail image for Manage Lower Back Pain
24:41
Thumbnail image for Yoga for Energy and Inspiration
21:51
Thumbnail image for Yoga for Back Strength
20:33
Thumbnail image for Yoga for Weight Loss
20:22
Thumbnail image for Yoga For Arm Strength
29:01
Thumbnail image for Arm Balances and Inversions
25:37
Thumbnail image for Introduction To Backbends
27:27
Thumbnail image for Introduction To Sun Salutations
29:22
Thumbnail image for Total Body Reboot
29:35
Thumbnail image for Lower Body Vinyasa
36:29
Thumbnail image for Cardio + Core Vinyasa
33:21
Thumbnail image for Yoga Dance Party
34:52
Thumbnail image for Interval Vinyasa
28:28
Thumbnail image for Lean & Limber Vinyasa
39:02
Thumbnail image for Core Love Vinyasa
22:11
Thumbnail image for Loving Vinyasa Flow
38:07
Thumbnail image for Strengthen and Tone
25:41
Thumbnail image for Sun Salutations for Beginners
18:01
Thumbnail image for Full Body Flow
28:36
Thumbnail image for Lengthen and Strengthen
33:34
Thumbnail image for Yoga + Barre Sculpt
43:14
Thumbnail image for Heating Power Yoga
43:50
Thumbnail image for No Chaturanga Flow
28:58
Thumbnail image for Hip & Thigh Strength
38:40
Thumbnail image for Chest & Tricep Strength
20:10
Thumbnail image for Glute & Hamstring Strength
34:47
Thumbnail image for Body Balance Yoga
26:54
Thumbnail image for 35-Minute Yoga Body
38:51
Thumbnail image for Rocket Standing Series
20:28