Strength Videos

You’ve probably never wanted to cry as much as you do when you’re engaged in yoga poses. But keep at it and over time you will build muscle and get stronger by the day. Strength training which is an essential part of physical conditioning can keep your joints and ligaments healthy and reduce the risk of broken bones or osteoporosis. In an article published by the New York Times, it was noted that when yoga was practiced for a significant period of time, the subjects were considerably stronger than before they started the experiment. Practicing yoga regularly, which involves the use of bodyweight bearing poses, will not only help you build all all round body strength but also increase your flexibility. When coupled with a jogging or gym regimen, yoga can be incredibly effective at building up strength in the upper and lower parts of the body.
Videos
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco
24:41
Thumbnail image for Yoga for Back Strength
Julie Montagu
20:33
Thumbnail image for Yoga for Weight Loss
Julie Montagu
20:22
Thumbnail image for Yoga For Arm Strength
Celest Pereira
29:01
Thumbnail image for Arm Balances and Inversions
Celest Pereira
25:37
Thumbnail image for Introduction To Backbends
Celest Pereira
27:27
Thumbnail image for Introduction To Sun Salutations
Celest Pereira
29:22
Thumbnail image for Total Body Reboot
Laura Burkhart
29:35
Thumbnail image for Lower Body Vinyasa
Laura Burkhart
36:29
Thumbnail image for Cardio + Core Vinyasa
Laura Burkhart
33:21
Thumbnail image for Yoga Dance Party
Emilie Perz
34:52
Thumbnail image for Interval Vinyasa
Emilie Perz
28:28
Thumbnail image for Lean & Limber Vinyasa
Emilie Perz
39:02
Thumbnail image for Core Love Vinyasa
Mary Clare Sweet
22:11
Thumbnail image for Loving Vinyasa Flow
Mary Clare Sweet
38:07
Thumbnail image for Strengthen and Tone
Michael James Wong
25:41
Thumbnail image for Sun Salutations for Beginners
Celest Pereira
18:01
Thumbnail image for Full Body Flow
Emily-Clare  Hill
28:36
Thumbnail image for Lengthen and Strengthen
Emily-Clare  Hill
33:34
Thumbnail image for Yoga + Barre Sculpt
Brett Larkin
43:14
Thumbnail image for Heating Power Yoga
Brett Larkin
43:50
Thumbnail image for No Chaturanga Flow
Beth Stuart
28:58
Thumbnail image for Hip & Thigh Strength
Rocky Heron
38:40
Thumbnail image for Chest & Tricep Strength
Rocky Heron
20:10
Thumbnail image for Glute & Hamstring Strength
Rocky Heron
34:47
Thumbnail image for Body Balance Yoga
Andrew Sealy
26:54
Thumbnail image for 35-Minute Yoga Body
Andrew Sealy
38:51
Thumbnail image for Rocket Standing Series
Steffy White
20:28