Strength Videos

You’ve probably never wanted to cry as much as you do when you’re engaged in yoga poses. But keep at it and over time you will build muscle and get stronger by the day. Strength training which is an essential part of physical conditioning can keep your joints and ligaments healthy and reduce the risk of broken bones or osteoporosis. In an article published by the New York Times, it was noted that when yoga was practiced for a significant period of time, the subjects were considerably stronger than before they started the experiment. Practicing yoga regularly, which involves the use of bodyweight bearing poses, will not only help you build all all round body strength but also increase your flexibility. When coupled with a jogging or gym regimen, yoga can be incredibly effective at building up strength in the upper and lower parts of the body.
Videos
Manage Lower Back Pain
Robyn Capobianco
24:41
Yoga for Back Strength
Julie Montagu
20:33
Yoga for Weight Loss
Julie Montagu
20:22
Yoga For Arm Strength
Celest Pereira
29:01
Arm Balances and Inversions
Celest Pereira
25:37
Introduction To Backbends
Celest Pereira
27:27
Total Body Reboot
Laura Burkhart
29:35
Lower Body Vinyasa
Laura Burkhart
36:29
Cardio + Core Vinyasa
Laura Burkhart
33:21
Yoga Dance Party
Emilie Perz
34:52
Interval Vinyasa
Emilie Perz
28:28
Lean & Limber Vinyasa
Emilie Perz
39:02
Core Love Vinyasa
Mary Clare Sweet
22:11
Loving Vinyasa Flow
Mary Clare Sweet
38:07
Strengthen and Tone
Michael James Wong
25:41
Full Body Flow
Emily-Clare  Hill
28:36
Lengthen and Strengthen
Emily-Clare  Hill
33:34
Yoga + Barre Sculpt
Brett Larkin
43:14
Heating Power Yoga
Brett Larkin
43:50
No Chaturanga Flow
Beth Stuart
28:58
Hip & Thigh Strength
Rocky Heron
38:40
Chest & Tricep Strength
Rocky Heron
20:10
Glute & Hamstring Strength
Rocky Heron
34:47
Body Balance Yoga
Andrew Sealy
26:54
35-Minute Yoga Body
Andrew Sealy
38:51
Rocket Standing Series
Steffy White
20:28