Sign up for access to this program
Already have an account? Sign In
Previewing

Flexibility Flow

(21:18)
4.8
stars
,285ratings
Julie Montagu, Level 5
Julie Montagu
5447 Followers
Ready to take it a step further? Learn to integrate some deeper poses like pigeon for enhancing your flexibility with Julie's clear and compelling instruction.

Equipment

You will need a yoga mat for this class.

Flexibility Flow
Other Videos You Might Like
Thumbnail image for Flexibility Flow Routine
Flexibility Flow Routine
LivestrongWoman
33 I Did This
9:55
Thumbnail image for Side Body Flow
Beth Stuart, Level 5
Side Body FlowBeth Stuart
1000+ I Did This
43:16
Thumbnail image for Hip-Opening Friday Flow
Kelly Lee, Level 9
Hip-Opening Friday FlowKelly Lee
267 I Did This
9:55
Thumbnail image for Space: Vinyasa Flow
Christy Evans, Level 11
Space: Vinyasa FlowChristy Evans
526 I Did This
1:06:47
Thumbnail image for Beginner’s Flow
Julie Montagu, Level 5
Beginner’s FlowJulie Montagu
1000+ I Did This
22:12
Thumbnail image for Yoga for Kids: Gratitude for our Body
Jodi Golda Komitor, Level 2
Yoga for Kids: Gratitude for our BodyJodi Golda Komitor
160 I Did This
28:35
Thumbnail image for 20-minute Vinyasa Flow
Laura Burkhart, Level 9
20-minute Vinyasa FlowLaura Burkhart
1000+ I Did This
20:09
Thumbnail image for 50-minute Vinyasa Flow
Laura Burkhart, Level 9
50-minute Vinyasa FlowLaura Burkhart
1000+ I Did This
58:49
Thumbnail image for Earth: Vinyasa Flow
Christy Evans, Level 11
Earth: Vinyasa FlowChristy Evans
1000+ I Did This
1:03:19
Thumbnail image for Learning to Flow
Siri Peterson Cavanna, Level 11
Learning to FlowSiri Peterson Cavanna
685 I Did This
28:06
Thumbnail image for Fire: Vinyasa Flow
Christy Evans, Level 11
Fire: Vinyasa FlowChristy Evans
1000+ I Did This
1:05:45
Thumbnail image for Detox Twist Vinyasa Flow
Celest Pereira, Level 8
Detox Twist Vinyasa FlowCelest Pereira
752 I Did This
28:33
Thumbnail image for Energizing Full Body Flow
Celest Pereira, Level 8
Energizing Full Body FlowCelest Pereira
1000+ I Did This
29:46
Thumbnail image for Water: Vinyasa Flow
Christy Evans, Level 11
Water: Vinyasa FlowChristy Evans
795 I Did This
1:01:44
Thumbnail image for Backbend Vinyasa Flow
Celest Pereira, Level 8
Backbend Vinyasa FlowCelest Pereira
544 I Did This
49:45
Thumbnail image for Neck and Shoulders Flow
Morgan Barry Levay, Level 20
Neck and Shoulders FlowMorgan Barry Levay
517 I Did This
47:24
Thumbnail image for Creative Asana: Full Flow for Healthy Hips
Amber Henzi, Level 1
Creative Asana: Full Flow for Healthy HipsAmber Henzi
314 I Did This
37:14
Thumbnail image for Lower Body Flow
Steffy White, Level 3
Lower Body FlowSteffy White
1000+ I Did This
25:47
Thumbnail image for Lunge Flow for Flexibility
Jason Bowman, Level 1
Lunge Flow for FlexibilityJason Bowman
551 I Did This
31:24
Thumbnail image for Creative Chakra Flow
Dana Damara, Level 7
Creative Chakra FlowDana Damara
266 I Did This
53:25
Thumbnail image for Full Body Flow
Emily-Clare Hill, Level 3
Full Body FlowEmily-Clare Hill
800 I Did This
28:36
Thumbnail image for Gentle Moving Energy Flow
Lisa Sanfilippo, Level 1
Gentle Moving Energy FlowLisa Sanfilippo
296 I Did This
41:44
Thumbnail image for Vata Vinyasa Flow
Rebecca Snowball, Level 6
Vata Vinyasa FlowRebecca Snowball
610 I Did This
28:27
Thumbnail image for Easy Everyday Flow
Julie Montagu, Level 5
Easy Everyday FlowJulie Montagu
1000+ I Did This
21:27

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2020 Grokker Inc. All Rights Reserved.