Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Everyday Yoga – Level 1

Sign up for access to this program

Already have an account? Sign In

Previewing

Flexibility Flow

(21:18)

4.8

stars

,997ratings

Julie Montagu, Level 8

Julie Montagu

8338 Followers

Ready to take it a step further? Learn to integrate some deeper poses like pigeon for enhancing your flexibility with Julie's clear and compelling instruction.

Equipment

You will need a yoga mat for this class.

Other Videos You Might Like

Thumbnail image for Flexibility Flow Routine

Flexibility Flow Routine

LivestrongWoman

60 I Did This

9:55

Thumbnail image for Side Body Flow

Beth Stuart, Level 5

Side Body Flow Beth Stuart

1000+ I Did This

43:16

Thumbnail image for Space: Vinyasa Flow

Christy Evans, Level 11

Space: Vinyasa Flow Christy Evans

837 I Did This

1:06:47

Thumbnail image for Beginner’s Flow

Julie Montagu, Level 8

Beginner’s Flow Julie Montagu

1000+ I Did This

22:12

Thumbnail image for 20-minute Vinyasa Flow

Laura Burkhart, Level 9

20-minute Vinyasa Flow Laura Burkhart

1000+ I Did This

20:09

Thumbnail image for 50-minute Vinyasa Flow

Laura Burkhart, Level 9

50-minute Vinyasa Flow Laura Burkhart

1000+ I Did This

58:49

Thumbnail image for Earth: Vinyasa Flow

Christy Evans, Level 11

Earth: Vinyasa Flow Christy Evans

1000+ I Did This

1:03:19

Thumbnail image for Learning to Flow

Siri Peterson Cavanna, Level 11

Learning to Flow Siri Peterson Cavanna

1000+ I Did This

28:06

Thumbnail image for Fire: Vinyasa Flow

Christy Evans, Level 11

Fire: Vinyasa Flow Christy Evans

1000+ I Did This

1:05:45

Thumbnail image for Energizing Full Body Flow

Celest Pereira, Level 10

Energizing Full Body Flow Celest Pereira

1000+ I Did This

29:46

Thumbnail image for Detox Twist Vinyasa Flow

Celest Pereira, Level 10

Detox Twist Vinyasa Flow Celest Pereira

1000+ I Did This

28:33

Thumbnail image for Water: Vinyasa Flow

Christy Evans, Level 11

Water: Vinyasa Flow Christy Evans

1000+ I Did This

1:01:44

Thumbnail image for Easy Everyday Flow

Julie Montagu, Level 8

Easy Everyday Flow Julie Montagu

1000+ I Did This

21:27

Thumbnail image for Let it Go Yoga Flow

Julie Montagu, Level 8

Let it Go Yoga Flow Julie Montagu

1000+ I Did This

20:46

Thumbnail image for Lower Body Flow

Steffy White, Level 3

Lower Body Flow Steffy White

1000+ I Did This

25:47

Thumbnail image for Neck and Shoulders Flow

Morgan Barry Levay, Level 20

Neck and Shoulders Flow Morgan Barry Levay

777 I Did This

47:24

Thumbnail image for Backbend Vinyasa Flow

Celest Pereira, Level 10

Backbend Vinyasa Flow Celest Pereira

757 I Did This

49:45

Thumbnail image for Creative Asana: Full Flow for Healthy Hips

Amber Henzi, Level 1

Creative Asana: Full Flow for Healthy Hips Amber Henzi

419 I Did This

37:14

Thumbnail image for Feel Good Flow

Julie Montagu, Level 8

Feel Good Flow Julie Montagu

1000+ I Did This

22:09

Thumbnail image for Full Body Flow

Emily-Clare Hill, Level 3

Full Body Flow Emily-Clare Hill

1000+ I Did This

28:36

Thumbnail image for Lunge Flow for Flexibility

Jason Bowman, Level 1

Lunge Flow for Flexibility Jason Bowman

860 I Did This

31:24

Thumbnail image for Creative Chakra Flow

Dana Damara, Level 7

Creative Chakra Flow Dana Damara

410 I Did This

53:25

Thumbnail image for Gentle Moving Energy Flow

Lisa Sanfilippo, Level 1

Gentle Moving Energy Flow Lisa Sanfilippo

489 I Did This

41:44

Thumbnail image for Vata Vinyasa Flow

Rebecca Snowball, Level 6

Vata Vinyasa Flow Rebecca Snowball

770 I Did This

28:27

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2022 Grokker Inc. All Rights Reserved.