The Best Online Fitness Videos
Already have an account? Sign In

Stretching & Flexibility Workout

(10:17)
4.5
stars
,45ratings
BeFit
Stretching & Flexibility Workout is a flowing and effective flexibility exercise that is designed to elongate muscle, improve posture, increase range of motion, reduce stress, and enhance workout results through a series of active and isolated stretching exercises that will bring oxygen to the muscles to leave you feeling refreshed and renewed. Fitness Legend, Denise Austin as she takes you through this relaxing stretch combination from her "Bootcamp Total Body Blast" Fitness DVD, that will increase overall athletic performance and tone your entire body. This exercise is great for all skill level and is an excellent addition to any workout to repair your muscles, prevent injury, and increase results.
Other Videos You Might Like
Thumbnail image for Sports Stretch & Flexibility Workout
10:48
Thumbnail image for Stretching Exercises for Flexibility
Stretching Exercises for Flexibility
LauraLondon100
423 I Did This
6:15
Thumbnail image for Mobility Stretch
Angelo Dela Cruz, Level 6
9:48
Thumbnail image for Muscle Recovery + Flexibility
Kelly Lee, Level 9
13:13
Thumbnail image for Week 40 Stretching & Mobility Workout
Sarah Kusch, Level 33
26:05
Thumbnail image for Mobility for Flexibility
Angelo Dela Cruz, Level 6
9:08
Thumbnail image for Beach Barre Workout
Beach Barre Workout
LivestrongWoman
88 I Did This
16:06
Thumbnail image for Warm-up & Stretching Exercises
Warm-up & Stretching Exercises
fitappy
147 I Did This
15:08
Thumbnail image for The Time to Hold a Stretch for the Golgi Tendon
1:17
Thumbnail image for Neck & Shoulder Stretch
Jaime McFaden, Level 20
4:28
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go, Level 11
10:03
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 11
17:09
Thumbnail image for Stretch & Flex
Kelly Lee, Level 9
Stretch & FlexKelly Lee
1000+ I Did This
20:27
Thumbnail image for Cardio Workout for Beginners
Sarah Kusch, Level 33
15:58
Thumbnail image for 20-Minute Cardio Workout
Sarah Kusch, Level 33
20:37
Thumbnail image for Speed & Agility Cardio Workout
Sarah Kusch, Level 33
22:14
Thumbnail image for Week 26 Cardio Workout
Sarah Kusch, Level 33
25:40
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
21:36
Thumbnail image for Flex & Control #1
Angelo Dela Cruz, Level 6
29:39
Thumbnail image for Full Body Mobility
Angelo Dela Cruz, Level 6
9:07
Thumbnail image for Cardio Kick Fitness 1
Christian Thomson, Level 3
28:31
Thumbnail image for Stretch & Mobility for Better Performance
Sarah Kusch, Level 33
20:44
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, Level 3
42:14
Thumbnail image for Full Body Flexibility
Pace and Go, Level 11
9:33

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos