Sign up for access to this program
Already have an account? Sign In
Previewing

Let's Get Moving: Back Stretch

(4:39)
This video is in the following program:
4.5
stars
,253ratings
Jaime McFaden
Jaime McFaden
5739 Followers
If you sit at desk all day, it's important to maintain good posture. Join Grokker expert Jaime McFaden as she takes you through a few short and simple stretches to increase flexibility in your back. You can do this video from your home or office and will feel relief in under 5 minutes!

Details

You will need a chair for this class.

Back Stretch
Other Videos You Might Like
Neck & Shoulder Stretch
Jaime McFaden
4:28
Strong Core
Jaime McFaden
11:09
Full Body Stretch
Jaime McFaden
5:31
Lower Body Stretch
Jaime McFaden
5:02
10-Minute Low-Impact HIIT
Jaime McFaden
10:03
Balance Challenge
Jaime McFaden
4:06
10-Minute Low-Impact Cardio
Jaime McFaden
12:26
Upper Body Superset Workout with Fat Burning Cardio Intervals
37:17
Home Muscle Building
Home Muscle Building
Six Pack Shortcuts
48 I Did This
19:06
Back Exercises - Pilates Matwork Training
Back Exercises - Pilates Matwork Training
PilatesVideoExercise
2 I Did This
7:29
Advanced Core Pilates
Elaine Hayes
28:40
Train with Neil Hill Y3T Back & Biceps
Train with Neil Hill Y3T Back & Biceps
bodybuildingcomvideo
0 I Did This
17:06
Balance & Burn: Abs & Butt
Jaime McFaden
22:35
HIIT Speed and Power
Sarah Kusch
32:29
Lean Legs
Jaime McFaden
Lean LegsJaime McFaden
687 I Did This
21:00
Barre Workout #3
Sarah Kusch
27:05
Latin Dance Cardio
Jaime McFaden
23:18
Funk Dance Cardio
Jaime McFaden
25:52
Tighten Your Waistline
Michelle Rahlves
37:32
Foam Roller Mobility
Kelly Lee
9:58
Tone Arms & Upper Body
Jaime McFaden
19:07
Core Workout #4
Sarah Kusch
12:04
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos