Let's Get Moving
Let's Get Moving
Join Program
Let's Get Moving with Jaime McFaden

Designed for people who want to get in shape. Combines short stretching & mobility exercises to help counteract the negative effects of sitting + progressively preparing the body for taking on more challenging cardio and strength exercises. PLUS a range of low-impact workouts that can be performed at home over and over and offer a progressive performance challenge.

Clara, Cybill, Chloe and 181 others started this program
At a Glance
Beginner
7 days
7 mins average length
Benefits
Boost Mobility
Get Strong

Week 1

1
Neck & Shoulder Stretch

4:28
10-Minute Low-Impact Cardio

12:26
2
Back Stretch

4:39
3
Lower Body Stretch

5:02
10-Minute Low-Impact HIIT

10:03
4
Full Body Stretch

5:31
5
Balance Challenge

4:06
Strong Core

11:09
6
Neck & Shoulder Stretch

4:28
7
10-Minute Low-Impact Cardio

12:26
Full Body Stretch

5:31

Videos

At a Glance
Beginner
7 days
7 mins average length
Benefits
Boost Mobility
Get Strong

Tell Your Friends

You are more likely to achieve your goals if you do this with friends. Get someone to join you!
Related Programs
Fit Mom: 2nd TrimesterFit Mom: 1st Trimester21-Day Athlete: Level Up
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time