Let's Get Moving
Let's Get Moving
Let's Get Moving with Jaime McFaden

Designed for people who want to get in shape. Combines short stretching & mobility exercises to help counteract the negative effects of sitting + progressively preparing the body for taking on more challenging cardio and strength exercises. PLUS a range of low-impact workouts that can be performed at home over and over and offer a progressive performance challenge.

Tara Van Heel, Level 14
Rebekah Turner, Level 5
Ernest Chapman, Level 3
Tara, Rebekah, Ernest and 1016 others joined this program
At a Glance
Beginner
11 videos (Avg 7 min)
7 mins average length
Benefits
•Boost Mobility
•Get Strong
▼

Week 1

1
Thumbnail image for Neck & Shoulder Stretch
Neck & Shoulder Stretch
4:28

Thumbnail image for 10-Minute Low-Impact Cardio
10-Minute Low-Impact Cardio
12:26

2
Thumbnail image for Back Stretch
Back Stretch
4:39

3
Thumbnail image for Lower Body Stretch
Lower Body Stretch
5:02

Thumbnail image for 10-Minute Low-Impact HIIT
10-Minute Low-Impact HIIT
10:03

4
Thumbnail image for Full Body Stretch
Full Body Stretch
5:31

5
Thumbnail image for Balance Challenge
Balance Challenge
4:06

Thumbnail image for Strong Core
Strong Core
11:09

6
Thumbnail image for Neck & Shoulder Stretch
Neck & Shoulder Stretch
4:28

7
Thumbnail image for 10-Minute Low-Impact Cardio
10-Minute Low-Impact Cardio
12:26

Thumbnail image for Full Body Stretch
Full Body Stretch
5:31

Videos

Neck & Shoulder Stretch
Neck & Shoulder Stretch
Feeling some upper body strain from sitting all day? Join Grokker expert Jaime McFaden as she takes you through a few quick stretches to help alleviate stress and pressure in your neck and shoulders. You can do this video from your home or office and will feel relief in under 5 minutes!
Back Stretch
Back Stretch
If you sit at desk all day, it's important to maintain good posture. Join Grokker expert Jaime McFaden as she takes you through a few short and simple stretches to increase flexibility in your back. You can do this video from your home or office and will feel relief in under 5 minutes!
Lower Body Stretch
Lower Body Stretch
Can you easily touch your toes while standing? Calves tight? How are your hip flexors feeling? Take 5 minutes away from your desk and move your body with Jaime. These simple and effective leg and hip stretches will alleviate tightness due to the effects of sitting 9+ hours a day. Perfect for at the office or at home.
Full Body Stretch
Full Body Stretch
Feeling stressed? Instead of reaching for a sweet snack, try these killer full body stretches to relieve some pressure and even tone up a bit. Jaime will take you through deep breathing, triangle stretch, arm swings and more. Each move is between 15-30 seconds and will leave you feeling refreshed in 5 minutes.
Balance Challenge
Balance Challenge
Get up and take a few minutes to move your body and focus on your balance with Jaime McFaden. Balance is crucial for your health and overall wellbeing, and this quick session will get your blood flowing. Grab a co-worker or friend, and take the challenge together!
10-Minute Low-Impact Cardio
10-Minute Low-Impact Cardio
This low-impact workout will increase your heart rate and tone the body. The heart is the biggest muscle and the most vital organ to our health. By adding a cardio routine a few times a week – you can help reverse sedentary damage. No matter how busy you are, this short routine is perfect to fit into your day.
10-Minute Low-Impact HIIT
10-Minute Low-Impact HIIT
HIIT or high-intensity interval training, is an efficient way torch calories in a short period of time. You can do this workout routine on its own if you are short on time or combine it with other routines. You'll do alternating short bouts of intense exercise combined with lower intensity moves in between (rest period).
Strong Core
Strong Core
Want killer abs and a strong core? You're in the right place! Our movement in life radiates from the center of our body, so let’s get it strong! There's a bonus AMRAP at the end so you can track your progress – and remember form is CRUCIAL.
At a Glance
Beginner
11 videos (Avg 7 min)
7 mins average length
Benefits
•Boost Mobility
•Get Strong
Related Programs
Bodyweight BurnThe Injury-Free LifestyleMobility Snacks
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