Let's Get Moving
Let's Get Moving
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Let's Get Moving with Jaime McFaden

Designed for people who want to get in shape. Combines short stretching & mobility exercises to help counteract the negative effects of sitting + progressively preparing the body for taking on more challenging cardio and strength exercises. PLUS a range of low-impact workouts that can be performed at home over and over and offer a progressive performance challenge.

Michelle, may, G and 172 others started this program
At a Glance
Beginner
7 days
7 mins average length
Benefits
Boost Mobility
Get Strong
Week 1
1
Neck & Shoulder Stretch

4:28
10-Minute Low-Impact Cardio

12:26
2
Back Stretch

4:39
3
Lower Body Stretch

5:02
10-Minute Low-Impact HIIT

10:03
4
Full Body Stretch

5:31
5
Balance Challenge

4:06
Strong Core

11:09
6
Neck & Shoulder Stretch

4:28
7
10-Minute Low-Impact Cardio

12:26
Full Body Stretch

5:31
Videos
At a Glance
Beginner
7 days
7 mins average length
Benefits
Boost Mobility
Get Strong
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