Let's Get Moving
Let's Get Moving
Let's Get Moving with Jaime McFaden

Designed for people who want to get in shape. Combines short stretching & mobility exercises to help counteract the negative effects of sitting + progressively preparing the body for taking on more challenging cardio and strength exercises. PLUS a range of low-impact workouts that can be performed at home over and over and offer a progressive performance challenge.

Wendy, Maribel, Annamarie and 14 others started this program
At a Glance
Beginner
7 days
7 mins average length
Benefits
Boost Mobility
Get Strong

Week 1

1
Thumbnail image for Neck & Shoulder Stretch
Neck & Shoulder Stretch
4:28

Thumbnail image for 10-Minute Low-Impact Cardio
10-Minute Low-Impact Cardio
12:26

2
Thumbnail image for Back Stretch
Back Stretch
4:39

3
Thumbnail image for Lower Body Stretch
Lower Body Stretch
5:02

Thumbnail image for 10-Minute Low-Impact HIIT
10-Minute Low-Impact HIIT
10:03

4
Thumbnail image for Full Body Stretch
Full Body Stretch
5:31

5
Thumbnail image for Balance Challenge
Balance Challenge
4:06

Thumbnail image for Strong Core
Strong Core
11:09

6
Thumbnail image for Neck & Shoulder Stretch
Neck & Shoulder Stretch
4:28

7
Thumbnail image for 10-Minute Low-Impact Cardio
10-Minute Low-Impact Cardio
12:26

Thumbnail image for Full Body Stretch
Full Body Stretch
5:31

Videos

At a Glance
Beginner
7 days
7 mins average length
Benefits
Boost Mobility
Get Strong
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