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Let's Get Moving: Strong Core

(11:09)
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Jaime McFaden, Level 19
Jaime McFaden
6746 Followers
Want killer abs and a strong core? You're in the right place! Our movement in life radiates from the center of our body, so let’s get it strong! There's a bonus AMRAP at the end so you can track your progress – and remember form is CRUCIAL.

Details

No equipment is needed for this class.

Class Preview:
Plank crawl
Superman shake
Slow bike
Circle crunch
Turtle
Inchworm
Bear

Strong Core
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