Want killer abs and a strong core? You're in the right place! Our movement in life radiates from the center of our body, so let’s get it strong! There's a bonus AMRAP at the end so you can track your progress – and remember form is CRUCIAL.
Details
No equipment is needed for this class.
Class Preview: Plank crawl Superman shake Slow bike Circle crunch Turtle Inchworm Bear
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Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!