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Let's Get Moving: 10-Minute Low-Impact Cardio

(12:26)
This video is in the following program:
4.5
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Jaime McFaden, Level 19
Jaime McFaden
6717 Followers
This low-impact workout will increase your heart rate and tone the body. The heart is the biggest muscle and the most vital organ to our health. By adding a cardio routine a few times a week – you can help reverse sedentary damage. No matter how busy you are, this short routine is perfect to fit into your day.

Details

No equipment is needed for this workout.

Class Preview:
Mountain climber
Squat with leg raise
Modified burpee
Inchworm push up
Bicycle
Plank with leg raise
Side plank with dip
Tap backs
Jumping jack touch down

10-Minute Low-Impact Cardio
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