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Previewing
Low Impact #2: Agility
(26:01)
Ben Zorn
2019 FollowersDetails
You will need an exercise mat for this class. Dumbbells are optional.
Workout details: Each move is performed for 45 seconds with 15 seconds rest to follow. You will repeat each circuit a total of three times.
-Circuit 1-
Forward and backward lunge
Cobra press
Gorilla burpee
-Circuit 2-
Stink bug
Dumbbell high pull
Cross body crunch
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