Sign up for access to this program
Already have an account? Sign In
Previewing

Strength and Agility

(15:49)
This video is in the following program:
4.8
stars
,298ratings
Pace and Go, Level 9
Pace and Go
5165 Followers
In your second session of the final week, Pace and Go are taking you through ten loaded strength exercises including some exploded movements to really challenge your physical and mental resilience - you will really feel like an athlete! It’s time to push your limits even further to boost your confidence, improve your fitness progression, and see the body transformation results you desire.

Details

Warm Up
1.Simulated kettle bell swing
2.Standing quad and glute stretch
3.Dead lift rotate

Exercises
1.Snatch
2.Dumbbell punch
3.Plank walk up to drag across
4.Low goblet squat to split lunge
5.Dumbbell wwing
6.Lunging wood chop
7.Lateral jump
8.Creature pose row
9.Squat jumps
10.1/2 Turkish crunch

Cool Down
1. Heels up lying back ming stretch
2. Needle thread hold each side

Strength and Agility
Other Videos You Might Like
Thumbnail image for Strength and Conditioning
Pace and Go, Level 9
16:11
Thumbnail image for Strength + Endurance 1
Kelly Lee, Level 9
30:08
Thumbnail image for Strength + Endurance 2
Kelly Lee, Level 9
30:41
Thumbnail image for Week 12 Strength Workout
Sarah Kusch, Level 28
26:01
Thumbnail image for Week 10 Strength Workout
Sarah Kusch, Level 28
22:11
Thumbnail image for Week 11 Strength Workout
Sarah Kusch, Level 28
23:23
Thumbnail image for Week 15 Strength Workout
Sarah Kusch, Level 28
21:52
Thumbnail image for Week 13 Strength Workout
Sarah Kusch, Level 28
22:49
Thumbnail image for Week 14 Strength Workout
Sarah Kusch, Level 28
23:17
Thumbnail image for Week 20 Strength Workout
Sarah Kusch, Level 28
24:55
Thumbnail image for Week 16 Strength Workout
Sarah Kusch, Level 28
25:36
Thumbnail image for Week 26 Strength Workout
Sarah Kusch, Level 28
26:23
Thumbnail image for Week 24 Strength Workout
Sarah Kusch, Level 28
24:07
Thumbnail image for Week 25 Strength Workout
Sarah Kusch, Level 28
27:17
Thumbnail image for Week 19 Strength Workout
Sarah Kusch, Level 28
23:51
Thumbnail image for Week 23 Strength Workout
Sarah Kusch, Level 28
24:26
Thumbnail image for Week 18 Strength Workout
Sarah Kusch, Level 28
27:29
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 9
16:22

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos