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Strength and Agility

Pace and Go, Level 12
Pace and Go
In your second session of the final week, Pace and Go are taking you through ten loaded strength exercises including some exploded movements to really challenge your physical and mental resilience - you will really feel like an athlete! It’s time to push your limits even further to boost your confidence, improve your fitness progression, and see the body transformation results you desire.


Warm Up
1.Simulated kettle bell swing
2.Standing quad and glute stretch
3.Dead lift rotate

2.Dumbbell punch
3.Plank walk up to drag across
4.Low goblet squat to split lunge
5.Dumbbell wwing
6.Lunging wood chop
7.Lateral jump
8.Creature pose row
9.Squat jumps
10.1/2 Turkish crunch

Cool Down
1. Heels up lying back ming stretch
2. Needle thread hold each side

Strength and Agility


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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1000s of premium produced and curated videos