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Strength and Agility

(15:49)
4.8
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,762ratings
Pace and Go, Level 12
Pace and Go
10436 Followers
In your second session of the final week, Pace and Go are taking you through ten loaded strength exercises including some exploded movements to really challenge your physical and mental resilience - you will really feel like an athlete! It’s time to push your limits even further to boost your confidence, improve your fitness progression, and see the body transformation results you desire.

Details

Warm Up
1.Simulated kettle bell swing
2.Standing quad and glute stretch
3.Dead lift rotate

Exercises
1.Snatch
2.Dumbbell punch
3.Plank walk up to drag across
4.Low goblet squat to split lunge
5.Dumbbell wwing
6.Lunging wood chop
7.Lateral jump
8.Creature pose row
9.Squat jumps
10.1/2 Turkish crunch

Cool Down
1. Heels up lying back ming stretch
2. Needle thread hold each side

Strength and Agility

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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On-demand videos, on your time
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Learn from the experts
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1000s of premium produced and curated videos