21-Day Athlete
21-Day Athlete
21-Day Athlete

21-Day Athlete is a functional fitness program for anyone looking to get back into their very best shape. Pace and Go designed this program to help you build strength, shed excess weight, and improve your mobility for both everyday activities and recreational sports. Each 15-minute workout is optimized to get you maximum results in minimal time.

See printable plan
Carl, Antonio, Nancy and 2017 others started this program
At a Glance
Beginner
3 weeks
16 mins average length
Benefits
Gain Technique
Learn Basics
Get Strong
Week 1
1
Functional Fitness Foundations

16:22
2
Rest Day
3
Full Body Activation

16:28
4
Rest Day
5
Strength and Conditioning

16:11
6
Rest Day
7
Rest Day
Week 2
1
Weighted Full Body Workout

16:25
2
Rest Day
3
Dynamic Loaded Workout

16:13
4
Rest Day
5
Tabata Interval Training

15:25
6
Rest Day
7
Rest Day
Week 3
1
Explosive Speed and Strength

16:19
2
Rest Day
3
Strength and Agility

15:49
4
Rest Day
5
Fitness Challenge

16:23
6
Rest Day
7

Congrats, well done! Repeat your favorite 21-Day Athlete workout today. Then, choose your next program!

Videos
At a Glance
Beginner
3 weeks
16 mins average length
Benefits
Gain Technique
Learn Basics
Get Strong
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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