21-Day Athlete
21-Day Athlete
21-Day Athlete

21-Day Athlete is a functional fitness program for anyone looking to get back into their very best shape. Pace and Go designed this program to help you build strength, shed excess weight, and improve your mobility for both everyday activities and recreational sports. Each 15-minute workout is optimized to get you maximum results in minimal time.

See printable plan
Aurelio, Maria, Sara and 92 others started this program
At a Glance
Beginner
3 weeks
16 mins average length
Benefits
Gain Technique
Learn Basics
Get Strong

Week 1

1
Thumbnail image for Functional Fitness Foundations
Functional Fitness Foundations
16:22

2
Rest Day
3
Thumbnail image for Full Body Activation
Full Body Activation
16:28

4
Rest Day
5
Thumbnail image for Strength and Conditioning
Strength and Conditioning
16:11

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Weighted Full Body Workout
Weighted Full Body Workout
16:25

2
Rest Day
3
Thumbnail image for Dynamic Loaded Workout
Dynamic Loaded Workout
16:13

4
Rest Day
5
Thumbnail image for Tabata Interval Training
Tabata Interval Training
15:25

6
Rest Day
7
Rest Day

Week 3

1
Thumbnail image for Explosive Speed and Strength
Explosive Speed and Strength
16:19

2
Rest Day
3
Thumbnail image for Strength and Agility
Strength and Agility
15:49

4
Rest Day
5
Thumbnail image for Fitness Challenge
Fitness Challenge
16:23

6
Rest Day
7

Congrats, well done! Repeat your favorite 21-Day Athlete workout today. Then, choose your next program!

Videos

At a Glance
Beginner
3 weeks
16 mins average length
Benefits
Gain Technique
Learn Basics
Get Strong
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