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Explosive Speed and Strength

(16:19)
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Pace and Go
Pace and Go
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In this first workout of the final week Pace and Go introduce some exploded movements to your session. Exploded exercises, also known as plyometrics, incorporate jumps which force muscles to exert maximum force in short intervals of time with the goal of increasing speed and strength. Enjoy this dynamic and challenging workout.

Details

Warm Up
1.Rotate through hips arm swings
2.Sumo squat arm circle
3.Reverse lunch reach

Exercises
1.Squat jump
2.Tricep to jump
3.Plank walk ups
4.Split lunge jump
5.Eccentric push up
6.Alternate v sit ups
7.Walk out squat thrust
8.Plank jump into pike
9.Tuck crunch to hip bridge
10.W pose skydive to extended hypers

Cool Down
1.Seated cross leg - side bend
2.Extended -side bend
3.Child pose

Explosive Speed and Strength
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