More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Explosive Speed and Strength

(16:19)
4.7
stars
,852ratings
Pace and Go , Level 14
Pace and Go
12416 Followers
In this first workout of the final week Pace and Go introduce some exploded movements to your session. Exploded exercises, also known as plyometrics, incorporate jumps which force muscles to exert maximum force in short intervals of time with the goal of increasing speed and strength. Enjoy this dynamic and challenging workout.

Details

Warm Up
1.Rotate through hips arm swings
2.Hamstring, arm circle, quad stretch
3.Lunge reach

Exercises
1.Squat jump
2.Tricep Push-Ups
3.Limb Lifters
4.Split Lunge Jump
5.Eccentric push up
6.Kick Ups
7.Walk out squat thrust
8.Plank jump into pike
9.W Pose Skydive
10. Dynamic Push-ups

Cool Down
1.Seated cross leg - side bend
2.Extended -side bend
3.Child pose

Explosive Speed and Strength
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos