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Week 15 Strength Workout

(21:52)
4.8
stars
,98ratings
Sarah Kusch, Level 33
Sarah Kusch
22036 Followers
It's time to break out the bands again for this energizing but low impact and pregnancy-safe strength workout. Stay toned, fit, and connected with baby through week 15 along with Sarah!

Details

Light dumbbells and a band are recommended for this workout, but if you don't have them you can still do this workout and get a ton out of it without them.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

Week 15 Strength Workout

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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