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Week 23 Strength Workout

(24:26)
4.8
stars
,92ratings
Sarah Kusch, Level 33
Sarah Kusch
22118 Followers
Keep up your strength through pregnancy with this energizing low-impact prenatal strength routine that ends with your favorite part, a mindful moment with Sarah to connect with your babies and reflect on your journey.

Details

Light dumbbells are recommended for this workout, but if you don't have them you can still do this workout and get a ton out of it without them.

Routine:
- Warm Up
- Workout
- Cool Down
- Mindful Moment with Baby

Week 23 Strength Workout
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