Fit Mom: 2nd Trimester
Fit Mom: 2nd Trimester
Fit Mom: 2nd Trimester

Keep moving through your second trimester with Sarah Kusch's energizing, pregnancy-safe fitness that includes two 20-minute workouts a week plus short mindfulness sessions to connect with your baby.

If you're at another stage of your pregnancy, check out our 1st Trimester program: https://grokker.com/fitness/program/fit-mom-1st-trimester/5d0288d93859ac2f1eb7bcb7
And our 3rd Trimester program: https://grokker.com/fitness/prenatal-fitness/program/fit-mom-3rd-trimester/5de95b7c52b4257bb37757a7

Cole, Maria Alejandra, Rebecca and 42 others started this program
At a Glance
Beginner/Intermediate
15 weeks
24 mins average length
Benefits
Stay Fit
Learn Basics

Week 1

1
Thumbnail image for Week 13 Cardio Workout
Week 13 Cardio Workout
23:59

2

Rest Day

3

Rest Day

4
Thumbnail image for Week 13 Strength Workout
Week 13 Strength Workout
22:49

5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 2

1
Thumbnail image for Week 14 Cardio Workout
Week 14 Cardio Workout
23:49

2

Rest Day

3

Rest Day

4
Thumbnail image for Week 14 Strength Workout
Week 14 Strength Workout
23:17

5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 3

1
Thumbnail image for Week 15 Cardio Workout
Week 15 Cardio Workout
23:17

2

Rest Day

3

Rest Day

4
Thumbnail image for Week 15 Strength Workout
Week 15 Strength Workout
21:52

5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 4

1
Thumbnail image for Week 16 Cardio Workout
Week 16 Cardio Workout
24:30

2

Rest Day

3

Rest Day

4
Thumbnail image for Week 16 Strength Workout
Week 16 Strength Workout
25:36

5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 5

1
Thumbnail image for Week 17 Cardio Workout
Week 17 Cardio Workout
25:05

2

Rest Day

3

Rest Day

4
Thumbnail image for Week 17 Yoga Strength Workout
Week 17 Yoga Strength Workout
26:28

5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 6

1
Thumbnail image for Week 18 Cardio Workout
Week 18 Cardio Workout
21:31

2

Rest Day

3

Rest Day

4
Thumbnail image for Week 18 Strength Workout
Week 18 Strength Workout
27:29

5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 7

1
Thumbnail image for Week 19 Cardio Workout
Week 19 Cardio Workout
20:49

2

Rest Day

3

Rest Day

4
Thumbnail image for Week 19 Strength Workout
Week 19 Strength Workout
23:51

5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 8

1
Thumbnail image for Week 20 Cardio Workout
Week 20 Cardio Workout
23:47

2

Rest Day

3

Rest Day

4
Thumbnail image for Week 20 Strength Workout
Week 20 Strength Workout
24:55

5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 9

1
Thumbnail image for Week 21 Cardio Workout
Week 21 Cardio Workout
24:35

2

Rest Day

3

Rest Day

4
Thumbnail image for Week 21 Barre Strength Workout
Week 21 Barre Strength Workout
27:24

5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 10

1
Thumbnail image for Week 22 Cardio Workout
Week 22 Cardio Workout
25:35

2

Rest Day

3

Rest Day

4
Thumbnail image for Week 22 Yoga Strength Workout
Week 22 Yoga Strength Workout
24:37

5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 11

1
Thumbnail image for Week 23 Cardio Workout
Week 23 Cardio Workout
24:31

2

Rest Day

3

Rest Day

4
Thumbnail image for Week 23 Strength Workout
Week 23 Strength Workout
24:26

5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 12

1
Thumbnail image for Week 24 Cardio Workout
Week 24 Cardio Workout
24:55

2

Rest Day

3

Rest Day

4
Thumbnail image for Week 24 Strength Workout
Week 24 Strength Workout
24:07

5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 13

1
Thumbnail image for Week 25 Cardio Workout
Week 25 Cardio Workout
25:32

2

Rest Day

3

Rest Day

4
Thumbnail image for Week 25 Strength Workout
Week 25 Strength Workout
27:17

5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 14

1
Thumbnail image for Week 26 Cardio Workout
Week 26 Cardio Workout
25:40

2

Rest Day

3

Rest Day

4
Thumbnail image for Week 26 Strength Workout
Week 26 Strength Workout
26:23

5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 15

1
Thumbnail image for Week 27 Cardio Workout
Week 27 Cardio Workout
24:56

2

Rest Day

3

Rest Day

4
Thumbnail image for Week 27 Yoga Strength Workout
Week 27 Yoga Strength Workout
28:19

5

Repeat this week's Cardio Workout!

6

Rest Day

7

You made it! Repeat this week's Strength Workout and get ready for the 3rd Trimester Program!

Videos

At a Glance
Beginner/Intermediate
15 weeks
24 mins average length
Benefits
Stay Fit
Learn Basics
Related Programs
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