Fit Mom: 2nd Trimester

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Fit Mom: 2nd Trimester

Keep moving through your second trimester with Sarah Kusch's energizing, pregnancy-safe fitness that includes two 20-minute workouts a week plus short mindfulness sessions to connect with your baby.

If you're at another stage of your pregnancy, check out our 1st Trimester program: https://grokker.com/fitness/program/fit-mom-1st-trimester/5d0288d93859ac2f1eb7bcb7
And our 3rd Trimester program: https://grokker.com/fitness/prenatal-fitness/program/fit-mom-3rd-trimester/5de95b7c52b4257bb37757a7

Andrea, Tracy, Gráinne and 532 others joined this program

At a Glance

Beginner/Intermediate

30 videos (Avg 24 min)

24 mins average length

Benefits

•Stay Fit

•Learn Basics

Sarah Kusch

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Week 1

Week 13 Cardio Workout

23:59

Rest Day

Week 13 Strength Workout

22:49

Repeat this week's Cardio Workout!

Rest Day

Repeat this week's Strength Workout!

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Week 2

Week 14 Cardio Workout

23:49

Rest Day

Week 14 Strength Workout

23:17

Repeat this week's Cardio Workout!

Rest Day

Repeat this week's Strength Workout!

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Week 3

Week 15 Cardio Workout

23:17

Rest Day

Week 15 Strength Workout

21:52

Repeat this week's Cardio Workout!

Rest Day

Repeat this week's Strength Workout!

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Week 4

Week 16 Cardio Workout

24:30

Rest Day

Week 16 Strength Workout

25:36

Repeat this week's Cardio Workout!

Rest Day

Repeat this week's Strength Workout!

▼

Week 5

Week 17 Cardio Workout

25:05

Rest Day

Week 17 Yoga Strength Workout

26:28

Repeat this week's Cardio Workout!

Rest Day

Repeat this week's Strength Workout!

▼

Week 6

Week 18 Cardio Workout

21:31

Rest Day

Week 18 Strength Workout

27:29

Repeat this week's Cardio Workout!

Rest Day

Repeat this week's Strength Workout!

▼

Week 7

Week 19 Cardio Workout

20:49

Rest Day

Week 19 Strength Workout

23:51

Repeat this week's Cardio Workout!

Rest Day

Repeat this week's Strength Workout!

▼

Week 8

Week 20 Cardio Workout

23:47

Rest Day

Week 20 Strength Workout

24:55

Repeat this week's Cardio Workout!

Rest Day

Repeat this week's Strength Workout!

▼

Week 9

Week 21 Cardio Workout

24:35

Rest Day

Week 21 Barre Strength Workout

27:24

Repeat this week's Cardio Workout!

Rest Day

Repeat this week's Strength Workout!

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Week 10

Week 22 Cardio Workout

25:35

Rest Day

Week 22 Yoga Strength Workout

24:37

Repeat this week's Cardio Workout!

Rest Day

Repeat this week's Strength Workout!

▼

Week 11

Week 23 Cardio Workout

24:31

Rest Day

Week 23 Strength Workout

24:26

Repeat this week's Cardio Workout!

Rest Day

Repeat this week's Strength Workout!

▼

Week 12

Week 24 Cardio Workout

24:55

Rest Day

Week 24 Strength Workout

24:07

Repeat this week's Cardio Workout!

Rest Day

Repeat this week's Strength Workout!

▼

Week 13

Week 25 Cardio Workout

25:32

Rest Day

Week 25 Strength Workout

27:17

Repeat this week's Cardio Workout!

Rest Day

Repeat this week's Strength Workout!

▼

Week 14

Week 26 Cardio Workout

25:40

Rest Day

Week 26 Strength Workout

26:23

Repeat this week's Cardio Workout!

Rest Day

Repeat this week's Strength Workout!

▼

Week 15

Week 27 Cardio Workout

24:56

Rest Day

Week 27 Yoga Strength Workout

28:19

Repeat this week's Cardio Workout!

Rest Day

You made it! Repeat this week's Strength Workout and get ready for the 3rd Trimester Program!

Videos

Week 13 Cardio Workout

Dive into your 2nd Trimester with this invigorating cardio workout for week 13 of your journey! Sarah guides you through this pregnancy-safe routine and a short mindfulness session to connect with your baby.

Week 13 Strength Workout

Time to power up your pregnancy with this low impact strength workout specially designed for week 13 of your pregnancy! Join Sarah for a full body workout and wrap up by taking a moment to connect with your baby!

Week 14 Cardio Workout

Keep moving with this pregnancy-safe cardio workout that will leave you feeling alive and energized, and share a moment with Sarah to reflect together on your pregnancy journey.

Week 14 Strength Workout

Stay toned during your pregnancy with this unique band and dumbbell workout! Sarah's low impact approach is safe for week 14 and will contribute to a healthy you throughout your pregnancy!

Week 15 Cardio Workout

This cardio routine for week 15 will keep you moving and tone your legs and glutes. Warm up, work out, cool down, and connect with baby as Sarah guides you through a full pregnancy-safe routine!

Week 15 Strength Workout

It's time to break out the bands again for this energizing but low impact and pregnancy-safe strength workout. Stay toned, fit, and connected with baby through week 15 along with Sarah!

Week 16 Cardio Workout

Move your whole body with this holistic cardio routine that will work your upper and lower body. Work up a sweat, release those endorphins, and feel great in week 16!

Week 16 Strength Workout

This pregnancy-safe strength workout focuses on floor work and lower body, but still includes a few upper body moves for an all around energizing routine! Power up your week 16 with Sarah Kusch!

Week 17 Cardio Workout

Welcome in another week of your pregnancy journey with this invigorating yet low-impact cardio routine. And as always, you'll take a moment to connect with baby as Sarah guides you through a moment of mindful connection.

Week 17 Yoga Strength Workout

Let's change it up a bit for week 17 with this yoga-inspired strength workout! Sarah incorporates some of her favorite yoga poses into this relaxing flow that still tones your body, and finishes with a short mindfulness session.

Week 18 Cardio Workout

You can take this body-weight only cardio exercise with you anywhere! Stay active in week 18, and connected to your baby with this special workout plus mindful moment.

Week 18 Strength Workout

Feel strong and ready to take on the world with this low-impact strength workout specially designed for week 18 of your pregnancy.

Week 19 Cardio Workout

We're sticking to bodyweight only for your cardio workout for week 19 – take this workout into the backyard, the park, or a friend's house. Wherever you take it, it'll have you feeling energized and strong, an ends with a session to connect with baby at the end.

Week 19 Strength Workout

This low impact strength routine will have you squatting, lunging, and reaching to better fitness in week 19, and as always, Sarah will guide you through the full routine with a warm up, cool down, and connection session.

Week 20 Cardio Workout

You're halfway there! So close yet so far... so let's keep busy and moving with invigorating cardio workout that will keep you feeling fit and healthy as you move into the second half of your pregnancy!

Week 20 Strength Workout

Level up your fitness in the second half of your pregnancy by following this specially designed, pregnancy-safe strength routine with Sarah Kusch.

Week 21 Cardio Workout

Get your heart pumping with the lively chop routine in this week's cardio workout with Sarah. Keep up your great progress with a full routine including a warm up, cool down, and mindful moment.

Week 21 Barre Strength Workout

Grab a chair and change it up for this week's strength routine with a unique pregnancy-focused barre routine, and finish mindfully by taking a few moments to connect with your baby.

Week 22 Cardio Workout

Break out the bands for this specially-designed cardio for pregnancy workout with Sarah! She'll have you sweating but feeling fit and energized at the end.

Week 22 Yoga Strength Workout

Flow into better prenatal fitness with another great yoga-inspired low impact strength workout for week 22. This workout also finishes with the mindful moment you've come to enjoy spending with Sarah!

Week 23 Cardio Workout

All you need for this week's cardio is yourself (and your growing belly!) so you can take this workout anywhere with you and stay fit on the go through your pregnancy!

Week 23 Strength Workout

Keep up your strength through pregnancy with this energizing low-impact prenatal strength routine that ends with your favorite part, a mindful moment with Sarah to connect with your babies and reflect on your journey.

Week 24 Cardio Workout

This week Sarah has yet another unique bodyweight-only cardio workout that you can bring on the go, whether it's that babymoon you've been waiting for or a walk at the park!

Week 24 Strength Workout

You'll feel stronger physically and mentally after this special pregnancy-safe strength routine and mindfulness session led by Sarah Kusch!

Week 25 Cardio Workout

Lunge, squat, and chop your way to peak pregnancy fitness with this invigorating cardio routine that also includes a warm up, cool down, and mindful moment of connection with your growing baby.

Week 25 Strength Workout

Keep it up, you're doing great! This week's strength routine will get you energized and feeling great about your super strong pregnant self!

Week 26 Cardio Workout

Let's band together to improve our prenatal fitness! Sarah leads you through a dynamic warm up, unique cardio routine, relaxing stretching session, and ends by taking some much-needed time to reflect on your experience through pregnancy.

Week 26 Strength Workout

Get low with this floor-centric strength routine from Sarah Kusch. You'll build a strong core with her bridge and dips series that finishes with a mindful connection session.

Week 27 Cardio Workout

Power through the end of your second trimester with this unique bodyweight-only cardio routine, and take time along with Sarah to connect with your babies and reflect on your journey as you transition into the final trimester!

Week 27 Yoga Strength Workout

Finish the 2nd trimester strong with this special yoga strength workout with Sarah! This series of relaxing yet strengthening poses with have you ready to take on the third trimester with a strong body and mind!

At a Glance

Beginner/Intermediate

30 videos (Avg 24 min)

24 mins average length

Benefits

•Stay Fit

•Learn Basics

Sarah Kusch

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