Fit Mom: 2nd Trimester
Fit Mom: 2nd Trimester
Join Program
Fit Mom: 2nd Trimester

Keep moving through your second trimester with Sarah Kusch's energizing, pregnancy-safe fitness that includes two 20-minute workouts a week plus short mindfulness sessions to connect with your baby.

If you're at another stage of your pregnancy, check out our 1st Trimester program: https://grokker.com/fitness/program/fit-mom-1st-trimester/5d0288d93859ac2f1eb7bcb7
And our 3rd Trimester program: https://grokker.com/fitness/prenatal-fitness/program/fit-mom-3rd-trimester/5de95b7c52b4257bb37757a7

Lauren, Ali, Valerie and 53 others started this program
At a Glance
Beginner/Intermediate
15 weeks
24 mins average length
Benefits
Stay Fit
Learn Basics

Week 1

1
Week 13 Cardio Workout

23:59
2

Rest Day

3

Rest Day

4
Week 13 Strength Workout

22:49
5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 2

1
Week 14 Cardio Workout

23:49
2

Rest Day

3

Rest Day

4
Week 14 Strength Workout

23:17
5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 3

1
Week 15 Cardio Workout

23:17
2

Rest Day

3

Rest Day

4
Week 15 Strength Workout

21:52
5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 4

1
Week 16 Cardio Workout

24:30
2

Rest Day

3

Rest Day

4
Week 16 Strength Workout

25:36
5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 5

1
Week 17 Cardio Workout

25:05
2

Rest Day

3

Rest Day

4
Week 17 Yoga Strength Workout

26:28
5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 6

1
Week 18 Cardio Workout

21:31
2

Rest Day

3

Rest Day

4
Week 18 Strength Workout

27:29
5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 7

1
Week 19 Cardio Workout

20:49
2

Rest Day

3

Rest Day

4
Week 19 Strength Workout

23:51
5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 8

1
Week 20 Cardio Workout

23:47
2

Rest Day

3

Rest Day

4
Week 20 Strength Workout

24:55
5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 9

1
Week 21 Cardio Workout

24:35
2

Rest Day

3

Rest Day

4
Week 21 Barre Strength Workout

27:24
5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 10

1
Week 22 Cardio Workout

25:35
2

Rest Day

3

Rest Day

4
Week 22 Yoga Strength Workout

24:37
5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 11

1
Week 23 Cardio Workout

24:31
2

Rest Day

3

Rest Day

4
Week 23 Strength Workout

24:26
5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 12

1
Week 24 Cardio Workout

24:55
2

Rest Day

3

Rest Day

4
Week 24 Strength Workout

24:07
5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 13

1
Week 25 Cardio Workout

25:32
2

Rest Day

3

Rest Day

4
Week 25 Strength Workout

27:17
5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 14

1
Week 26 Cardio Workout

25:40
2

Rest Day

3

Rest Day

4
Week 26 Strength Workout

26:23
5

Repeat this week's Cardio Workout!

6

Rest Day

7

Repeat this week's Strength Workout!

Week 15

1
Week 27 Cardio Workout

24:56
2

Rest Day

3

Rest Day

4
Week 27 Yoga Strength Workout

28:19
5

Repeat this week's Cardio Workout!

6

Rest Day

7

You made it! Repeat this week's Strength Workout and get ready for the 3rd Trimester Program!

Videos

At a Glance
Beginner/Intermediate
15 weeks
24 mins average length
Benefits
Stay Fit
Learn Basics

Tell Your Friends

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