Fit Mom: 1st Trimester
Fit Mom: 1st Trimester
Fit Mom: 1st Trimester

Stay strong and healthy alongside Sarah Kusch as she provides safe workouts to support your 1st Trimester health, including two 20-minute workouts per week and mindfully connecting with your baby.

If you're later in your pregnancy, check out our 2nd Trimester program: https://grokker.com/fitness/program/fit-mom-2nd-trimester/5d94e0d2a618324287232755
And our 3rd Trimester program: https://grokker.com/fitness/prenatal-fitness/program/fit-mom-3rd-trimester/5de95b7c52b4257bb37757a7

Emma, Lauren, Shima and 21 others started this program
At a Glance
Beginner/Intermediate
3 weeks
24 mins average length
Benefits
Stay Fit
Learn Basics
Gain Technique

Week 1

1
Thumbnail image for Week 10 Cardio Workout
Week 10 Cardio Workout
25:58

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 10 Strength Workout
Week 10 Strength Workout
22:11

5

If your body is feeling energetic, repeat this week's Cardio Workout!

6
Rest Day
7

Feeling extra strong? Repeat Week 10 Strength!

Week 2

1
Thumbnail image for Week 11 Cardio Workout
Week 11 Cardio Workout
23:39

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 11 Strength Workout
Week 11 Strength Workout
23:23

5

Step it up a level by repeating Week 11 Cardio!

6
Rest Day
7

If you're still peppy at the end of the week, repeat your Strength Workout.

Week 3

1
Thumbnail image for Week 12 Cardio Workout
Week 12 Cardio Workout
22:52

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 12 Strength Workout
Week 12 Strength Workout
26:01

5

Power through week 12 with another Cardio Workout.

6
Rest Day
7

Congrats on getting through your 1st trimester! Repeat your favorite workouts, and keep and eye out for our 2nd Trimester series!

Videos

At a Glance
Beginner/Intermediate
3 weeks
24 mins average length
Benefits
Stay Fit
Learn Basics
Gain Technique
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