Fit Mom: 1st Trimester
Fit Mom: 1st Trimester
Fit Mom: 1st Trimester

Stay strong and healthy alongside Sarah Kusch as she provides safe workouts to support your 1st Trimester health, including two 20-minute workouts per week and mindfully connecting with your baby.

If you're later in your pregnancy, check out our 2nd Trimester program: https://grokker.com/fitness/program/fit-mom-2nd-trimester/5d94e0d2a618324287232755
And our 3rd Trimester program: https://grokker.com/fitness/prenatal-fitness/program/fit-mom-3rd-trimester/5de95b7c52b4257bb37757a7

KERI Quemuel, Level 27
Laura Alexander, Level 51
Adriene Heimbach, Level 54
KERI, Laura, Adriene and 494 others joined this program
At a Glance
Beginner/Intermediate
6 videos (Avg 24 min)
24 mins average length
Benefits
•Stay Fit
•Learn Basics
•Gain Technique
▼

Week 1

1
Thumbnail image for Week 10 Cardio Workout
Week 10 Cardio Workout
25:58

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 10 Strength Workout
Week 10 Strength Workout
22:11

5

If your body is feeling energetic, repeat this week's Cardio Workout!

6
Rest Day
7

Feeling extra strong? Repeat Week 10 Strength!

▼

Week 2

1
Thumbnail image for Week 11 Cardio Workout
Week 11 Cardio Workout
23:39

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 11 Strength Workout
Week 11 Strength Workout
23:23

5

Step it up a level by repeating Week 11 Cardio!

6
Rest Day
7

If you're still peppy at the end of the week, repeat your Strength Workout.

▼

Week 3

1
Thumbnail image for Week 12 Cardio Workout
Week 12 Cardio Workout
22:52

2
Rest Day
3
Rest Day
4
Thumbnail image for Week 12 Strength Workout
Week 12 Strength Workout
26:01

5

Power through week 12 with another Cardio Workout.

6
Rest Day
7

Congrats on getting through your 1st trimester! Repeat your favorite workouts, and keep and eye out for our 2nd Trimester series!

Videos

Week 10 Cardio Workout
Week 10 Cardio Workout
Start your pregnancy off right with this 20-minute, pregnancy-safe, low-impact cardio routine that ends with a mindful moment of connection with your baby. These pregnancy-safe cardio exercises that are designed to keep you fit and healthy throughout your pregnancy.
Week 10 Strength Workout
Week 10 Strength Workout
Keep that pregnant self feeling strong and healthy with this low-impact, pregnancy-safe strength workout! With just 20-minutes you can put in the self care to keep your muscles toned, your whole body strong, and feel a mindful connection to your growing baby.
Week 11 Cardio Workout
Week 11 Cardio Workout
Keep your momentum going in week 11 with another invigorating pregnancy-safe cardio workout! You'll feel more energized and more connected with your baby after finishing this workout with a mindful moment.
Week 11 Strength Workout
Week 11 Strength Workout
This low-impact pregnancy-safe strength workout will help you maintain muscle tone and full body health throughout your pregnancy to keep you and your baby healthy during this special journey. We'll also end with a mindfulness exercise to connect with your growing baby.
Week 12 Cardio Workout
Week 12 Cardio Workout
Power through your last week of the first trimester with this energizing yet low-impact cardio session! Feel alive, toned, and connected, after this pregnancy-safe workout and mindful moment with baby.
Week 12 Strength Workout
Week 12 Strength Workout
Finish your first trimester strong with this pregnancy-safe strength training routine that will keep your muscles toned and your whole body ready for the physical challenge of pregnancy! This workout also ends with a short mindfulness exercise to connect with baby.
At a Glance
Beginner/Intermediate
6 videos (Avg 24 min)
24 mins average length
Benefits
•Stay Fit
•Learn Basics
•Gain Technique
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