Pregnancy is an amazing time in your life, but we all know it comes with its challenges too. Stay strong and healthy alongside Sarah Kusch as she provides safe workouts to support you during weeks 10 through 12 of your pregnancy. Each week features two 20-minute workouts with a few minutes at the end dedicated to mindfully connecting with your baby.
Keep moving throughout your whole pregnancy with our 2nd and 3rd trimester programs coming soon!
If your body is feeling energetic, repeat this week's Cardio Workout!
Feeling extra strong? Repeat Week 10 Strength!
Step it up a level by repeating Week 11 Cardio!
If you're still peppy at the end of the week, repeat your Strength Workout.
Power through week 12 with another Cardio Workout.
Congrats on getting through your 1st trimester! Repeat your favorite workouts, and keep and eye out for our 2nd Trimester series!